Keeping it off

[alaskanjessie]

I've been off the HCG diet for over 8 months and have successfully kept off the 20 pounds I lost. I have fluctuated a little bit here and there but I also work out a lot (6 days a week sometimes 2 times a day), so I know that I am building muscle. I am very happy that I chose to do the diet, I worked out for a year and ate healthy before starting the diet and stopped losing weight once I got to 20 pounds lost. I plan on doing the HCG diet again in August, after my wedding. I hate to wait but I already bought my dress so I have no choice. Looking forward to losing the last 15 pounds I can't seem to lose. This diet is great I have seen so many people succeed with it. I have seen people who have gained all the weight back after but they also didn't follow the Phase 3 and 4 and went back to their old habits. Once good thing about this diet is that you learn what to eat and retrain your brain, so that you figure out how much you should eat to maintain your weight loss.

[Slim]

VERY HAPPY FOR YOU! Hope your SPECIAL DAY is filled with God' BLESSINGS!!! I am P2R1D7 and down 10lbs...got 15 lbs more to lose :-)

[nancybaggot]

I haven't posted in awhile, but have also been off HCG since the end of January after four rounds. I am loving life phase and doing very well maintaining. I love HCG and my 86 pound weight loss. I have also learned so much about healthy eating and lifestyle changes necessary to keep this new me. Good luck on your journey and I have no doubt you will reach your goal!

[alaskanjessie]

I will be doing my next round in August and have about 15-20 pounds that I would like to lose, or at least get down to a size 8 and then I will have finally met my goal. I am a much happier person now and really enjoy living a healthier lifestyle.

[Sadie]

Wonderful posting ladies!