+ Reply to Thread
Results 1 to 7 of 7

Thread: Phase 3 help Please

  1. #1
    Senior Member
    Join Date
    Mar 2012
    Location
    Florida
    Posts
    711

    Phase 3 help Please

    This is day three after last dose of drops. Tomorrow (Monday) will be my first day of maintenance I know for 2 or 3 days i have to eat alot of protein.. How much is enough? Can I have eggs ? What about veggies can I still eat what I did in Phase 2 or is it just protein? sorry for all the questions .. If anyone can tell me what they ate on these days it would be helpfull! Thanks and have a great day ! Melanie

  2. #2
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    Melanie, yes, eggs are fine but only have one whole egg with yolk per day the rest egg whites. Start the morning with an omlette of 1 whole egg and 2 egg whites. Hard boiled eggs are a great source of protein for snacks. You will do fine if you go slowly. Let me know if you need anything.

  3. #3
    Senior Member
    Join Date
    Mar 2012
    Location
    Florida
    Posts
    711
    I can use a cooking spray right?
    can I have veggies 2 servings a day?Or is it all protein for the first days of Phase 3

  4. #4
    I ate salad and cauliflower for veggies; same meat as p2, with lots of little steaks for my snacks, like 3 oz steaks, and chicken. I was so sick of fish, i didnt eat any those days...eggs, steak, chicken, homemade ranch.

  5. #5
    Senior Member
    Join Date
    Mar 2012
    Location
    Florida
    Posts
    711
    Can I mix veggies yet? Like a tomato in my salad? So I can have steak now?I never had steak in phase 2 .
    How do you make your homemade ranch? sorry for all the questions .. thanks

  6. #6
    Junior Member
    Join Date
    Feb 2012
    Posts
    29
    I would really like to know how to make the homemade ranch too! Thank you!

  7. #7
    Senior Member
    Join Date
    Jan 2012
    Posts
    128
    This is from the old discussion boards. I have not tried it! I believe it's also ok to buy hidden valley ranch packets and mix with mayonaise.

    YourHCG.com
Ranch Dressing --- Elizabeth MacRae Wing

Ingredients for Home Made Ranch Dressing
• 1 cup mayonnaise
• 1/2 cup sour cream
• 1/2 teaspoon dried chives
• 1/2 teaspoon dried parsley
• 1/2 teaspoon dried dill weed
• 1/4 teaspoon garlic powder
• 1/4 teaspoon onion powder
• 1/8 teaspoon salt
• 1/8 teaspoon ground black pepper

Directions
In a large bowl, whisk together the mayonnaise, sour cream, chives, parsley, dill, garlic powder, onion powder, salt and pepper. Cover and refrigerate for 30 minutes before serving

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts