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Thread: Too much weight loss

  1. #1
    Junior Member
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    Jun 2012
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    Too much weight loss

    I used the HCG diet about two years ago to loose 35 lbs. Kept if off until the about 3 months ago. Between two vacations and the Holidays I put a few pounds back on. I started phase two last week and lost 10 lbs this week. It dawned on me today that at this rate I could loose more than I want to before my 21 days are up. Do I finish out my 21 days no mater what?

  2. #2
    Administrator Sadie's Avatar
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    Nov 2011
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    Welcome back Snooter, You must finish out the 21 days for this to be effective. The most weight loss is lost the first 10 days on protocol then it slows down and wind up averaging .5 - .8 pounds a day for women and .8 - 1 pound a day for men.

  3. #3
    Junior Member
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    Jun 2012
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    yup, just finished my 21 days and it definitely slowed down. Still lost 16.8 lbs, so I'm happy with that

  4. #4
    Junior Member
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    BTW, do you go 48 or 72 hours on the 500 calories after stopping the drops?

  5. #5
    Administrator Sadie's Avatar
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    You go 3 full days weaning from the HCG maintaining the diet. So if your last drops are on Monday evening you enter Phase 3 on Friday Morning.

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