Yogurt snack...

[tygereye]

Ok, I just made a pretty yummy snack with Yogurt..

This would be a phase 3, (Week 2 ish recipe I think) I also have a phase 4 modification...

I used full fat greek yogurt
stevia drops to taste (I used chocolate)
Fruit of your choice... (I have apples in mine now, but use strawberries as well)
I then added crushed candied pecans (recipe here http://community.yourhcg.com/showthread.php?t=5877)

This is YUMMY!!!!

Phase 4 modifications would be more available fruits, as well as using a honey flavored full fat greek yogurt instead of the stevia. (I have also found a honey-strawberry full fat greek yogurt, both of which are too sweet for me, so I tone the sweet down with plain full fat greek yogurt)

[Sadie]

For Phase 3 I would use raw pecans and add a mixture of fruits. I would avoid the candied nuts until the 3rd week. But it is SOOOOOOO good!