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Thread: Sounds overwellming

  1. #1
    bigdog
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    Sounds overwellming

    This sounds sooo confussing. Read about this stuff some years ago and did not seem confussing then. Well it's like this I like to keep things real simple and to the point. I like to cook real simple don't need to spend hours in the kitchen and don't want to. I don't use a lot of seasonings cause I like the way my food taste naturally. A little salt and pepper and some garlic. Like I need to lose 90 pounds. Loosing my wife has had a large impact on my waist size 49" now. But I know I need to do something cause i can't breath have no energy can't sleep and so on.

    Yes I know I am rembling

    John

  2. #2
    Administrator Sadie's Avatar
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    You ramble all you want! We welcome you here! Let me know if you need anything I am here to help.

  3. #3
    Senior Member
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    I am so sorry to hear about your loss...

    Loading days and phase 2 are actually pretty easy to follow... Easier than you'd think!! Phase 3 and phase 4 can get a little tricky, as you are adding foods in, but if you stay close here, and ask questions no matter which phase you are on, you will do GREAT!!!

  4. #4
    Administrator Sadie's Avatar
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    Great advice tygereye!

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