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Thread: chia pudding

  1. #1
    JodyBarton
    Guest

    chia pudding

    also made this last night for my family... would this be ok at end of phase 3? wasn't sure about the chia seeds- they are SO good for you! *note, am sure any milk will do, the liquid is what causes the chia to get gelatinous.

    http://weelicious.com/2013/04/08/chia-seed-pudding/

    Ingredients
    2 cups cows milk
    1/4 cup honey, maple syrup or agave
    2 teaspoons vanilla extract
    1/2 cup chia seeds
    Preparation
    1. In a small bowl, whisk together the milk, honey and vanilla. Add the chia seeds and stir to combine.
    2. Refrigerate 4 hours, stirring once halfway through.
    3. Serve chilled or at room temperature.
    Accompaniments: cut up mango, berries or chopped peaches

  2. #2
    The sweetener makes it P4. It could be made with stevia though.

  3. #3
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
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    5,036
    Moved this thread to Phase 4.

  4. #4
    JodyBarton
    Guest
    Yes, I intended to make with stevia

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