for later in phase 3, I am pretty sure... made this for the family in 5 minutes last night, they had it for breakfast this morning. I will have some in my 2nd week, unsweetened of course.

http://weelicious.com/2013/06/10/refrigerator-oatmeal/

Ingredients
1 cup uncooked old fashioned oats
1 cup whole milk, rice, soy or almond milk
1 cup plain greek yogurt
3 tablespoons honey
Preparation
1. In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.
2. Cover and refrigerate overnight or up to 3 days. Serve chilled.
Accompaniments: 1/2 a banana, mashed or sliced, mashed or chopped berries (this works great with frozen berries too) ,flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds