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  1. #1
    JodyBarton
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    refrigerator oatmeal

    for later in phase 3, I am pretty sure... made this for the family in 5 minutes last night, they had it for breakfast this morning. I will have some in my 2nd week, unsweetened of course.

    http://weelicious.com/2013/06/10/refrigerator-oatmeal/

    Ingredients
    1 cup uncooked old fashioned oats
    1 cup whole milk, rice, soy or almond milk
    1 cup plain greek yogurt
    3 tablespoons honey
    Preparation
    1. In a bowl, stir together the oats, milk, yogurt and honey. Pour into small mason jars and stir in desired accompaniments.
    2. Cover and refrigerate overnight or up to 3 days. Serve chilled.
    Accompaniments: 1/2 a banana, mashed or sliced, mashed or chopped berries (this works great with frozen berries too) ,flax seeds, chia seeds, a teaspoon of peanut or almond butter, dried fruits, chopped, almonds, walnut, cashew or pumpkin or sunflower seeds

  2. #2
    Oats are also a P4 thing...

  3. #3
    Administrator Sadie's Avatar
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    Phase 4 because of the Oats and if you use Rice or Soy milk and honey.

  4. #4
    JodyBarton
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    The print out I have from this site said: on day 22 of maintenance add 1/2 c oatmeal or steel cut oats (or brown rice or quinoa). Is that incorrect?? I would use stevia.

    Is brown rice flour allowed only in phase 4?

  5. #5
    Administrator Sadie's Avatar
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    Jody, day 22 is the first day of Phase 4 for those completing the first round of HCG so yes the steel cut oat would be appropriate. There are two parts to the Maintenance phase. Phase 3 no sugars or starches and Phase 4 slowly adding them back. This recipe was originally posted under Phase 3 recipes in error. I moved it here.

  6. #6
    JodyBarton
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    ok now I'm officially confused! I thought Phase 3 was 6 weeks of maintenance, and phase 4 was lifetime??? Guess I need to go back and read the instructions for everything

  7. #7
    Administrator Sadie's Avatar
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    After round ONE Phase 3 is 3 weeks Phase 4 is 3 weeks minimum before you start another round or for life if you aren't doing another round. Each additional round increases the times on each phase.

  8. #8
    JodyBarton
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    ok, thanks for clarifying. just to confirm, if/when i do another round... do we fat load again? i feel like i read somewhere that we don't... want to make sure I have it correct

  9. #9
    Administrator Sadie's Avatar
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    Yes, you must always begin a round of HCG with two days loading.

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