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Thread: help! knee and hip pain

  1. #1
    Junior Member
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    help! knee and hip pain

    Okay so I am on phase 2 day 5 and lost 7 lbs so far. I was on the diet two years ago with great success. Lost 40lbs on the 45 day plan. Gained it all back due to having a baby and binge eating again. Anyways, with this round I am experiencing terrible knee and hip pain since yesterday. I've never had this pain in my life and wondering if it is normal to get this while losing weight quickly?

  2. #2
    I'm on my 6th round and have never had that problem. Are you staying hydrated?

  3. #3
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    Yeah I've been drinking water like crazy

  4. #4
    Administrator Sadie's Avatar
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    Mmclaws13, I want you to add Organic Apple Cider Vinegar to your day. Have 2 tablespoons twice a day. This will help with your pain. Are you taking aspirin for the pain?

  5. #5
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    No I have not been taking anything for the pain. It doesn't hurt at all during the day. Just at night when I'm in bed. I'm about there on pain meds tho.

  6. #6
    Administrator Sadie's Avatar
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    How about the apple cider vinegar? Are you taking any?

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