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Thread: Loading day 1

  1. #41
    sierra
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    I have sleep issue, but not sure why. I didn't my first round.

  2. #42
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    Well the day has come the loss was very small today kind of depressing but I will push through and keep up . .. Only .2 but its still a loss right?

  3. #43
    sierra
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    Quote Originally Posted by Amy Leigh View Post
    Well the day has come the loss was very small today kind of depressing but I will push through and keep up . .. Only .2 but its still a loss right?
    After about a week or so. The body will start to slow normally so no need for depression.
    .2 is a loss and you should be smiling. We all would love to lose more than . something, but
    it will equal out in the end. Are you measuring too?

  4. #44
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    I have not measured. . . I know I should

  5. #45
    sierra
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    Quote Originally Posted by Amy Leigh View Post
    I have not measured. . . I know I should
    You really need to keep up with your measurements.

    I an one that has a real issue with my body challenging me.
    If I didn't measuring I would go insane. lol I am a . here and a . there kind of
    loser with thee occasional lb or so loss. I do great in inches tho. Crazy I know but that's
    how this round is going for me.

  6. #46
    Administrator Sadie's Avatar
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    Measuring is a key motivator for losing. When the pounds are stalled the inches are dropping.

  7. #47
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    Good morning everyone!! I had a few firsts yesterday it was a fun day for me!! While eating my lunch I REALIZED I was full so I put the rest of my food away!! The hunger is going away that's for sure!!! I actually did not even eat my allotted 2 fruits!! It was a struggle to eat when I was not hungry!! So my loss was so little yesterday I was a little discouraged however this morning was 3.4lb loss that made my Thursday!!! I hope everyone has a great day!!!

  8. #48
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    So happy for you Amy! I am -quite- sure yesterday's weigh in was a TOM issue. That can make you retain buckets of water, even though the fat is still being released, as today's scale shows!
    ~Jacqué. Committed to this process and attaining a healthier more active size.

  9. #49
    sierra
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    Quote Originally Posted by Amy Leigh View Post
    Good morning everyone!! I had a few firsts yesterday it was a fun day for me!! While eating my lunch I REALIZED I was full so I put the rest of my food away!! The hunger is going away that's for sure!!! I actually did not even eat my allotted 2 fruits!! It was a struggle to eat when I was not hungry!! So my loss was so little yesterday I was a little discouraged however this morning was 3.4lb loss that made my Thursday!!! I hope everyone has a great day!!!
    Yay! I'm so glad things are working out for you a whole lot better.

    You have a great day as well.

  10. #50
    Administrator Sadie's Avatar
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    That is an awesome loss Amy! If you aren't hungry, feel free to skip the fruits and melba. You will need both protein and vegetable each day though.

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