+ Reply to Thread
Results 1 to 5 of 5

Thread: Tracking Chart

  1. #1
    Senior Member
    Join Date
    Mar 2012
    Location
    Florida
    Posts
    711

    Tracking Chart

    do you weigh and measure on the first 2 days of diet thanks

  2. #2
    Yes, on the first day of loading the very first thing you should do upon waking up is weigh in after going to the bathroom. I gained a little over 4lbs in loading - but don't worry I also lost over 8lbs in the first week! You'll want to track this. Daily weigh-ins will help you identify foods you may be sensitive to. I.e., I realized the tablespoon of milk and apples reduced my losses. I stick with grapefruit now. It's a little bit of trial and error trying to figure out which foods yield more losses, at least for me it was! Everyone is different.
    Hope this helps! Good luck!

  3. #3
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    You will want to weigh every morning but measure once a week. Doing both is key because sometimes you may appear to be in a stall but losing inches.

  4. #4
    Senior Member
    Join Date
    Mar 2012
    Location
    Florida
    Posts
    711
    Thanks for your help !

  5. #5
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    Happy to be of service! Please report in and let us know how you are doing.

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts