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Thread: How long to wait

  1. #11
    Senior Member
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    I have heard that some folks who have done many many rounds don't split their interval time equally between P3 and P4 - that they, in the course of several rounds find the "sweet spot" for their individual bodies for stabilization. For one, in a long interval, may need 8 weeks of P3, while another may need to only do P3, never venturing into P4 at all.
    ~Jacqué. Committed to this process and attaining a healthier more active size.

  2. #12
    Thank you, that may be the best option for me. I do well up to introducing sugar and then it's all down hill.

  3. #13
    Senior Member
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    Portland Oregon
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    If that is the case Tiffany, for maintenance and "life" phase, you might look into something call the "Paleo" diet. It is primarily meats and veggies, some fruit and a very limited amount of natural sugars (like honey and maple syrup) - somewhat like a slightly expanded P3. It's not something that I have personal experience with, but I have chatted with other HCG alumni who find that carbohydrates continue to be a stumbling block for them and that this type of diet can hold their stabilization at their LDW.
    ~Jacqué. Committed to this process and attaining a healthier more active size.

  4. #14
    I will definitely give it a try! Thanks for the assistance!

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