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Thread: water

  1. #1
    Senior Member
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    water

    Can I squeeze lemon in my water? Thanks for being so helpful !

  2. #2
    I believe Linda will tell you you can have the juice of one lemon a day. I just wanted to add what I have learned here and for myself... flavored liquid stevia is a blessing. I am really enjoying my water now. I even found that if you add orange stevia and vanilla stevia, you get something close to a creamsicle. I used to love those!

  3. #3
    Administrator Sadie's Avatar
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    You have learned well Thialc, that is absolutely correct. Make sure the lemon is fresh squeezed as you cannot use the bottled lemon.

  4. #4
    sierra
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    What is wrong with bottled? I use fresh, I just was curious.

  5. #5
    Administrator Sadie's Avatar
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    The enzymes in fresh lemons are what is beneficial on the protocol for eliminating excess water weight.

  6. #6
    sierra
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    Makes sense, thanks!

  7. #7
    Administrator Sadie's Avatar
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    Anytime! I'm happy to help.

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