+ Reply to Thread
Results 1 to 2 of 2

Thread: Maintenance fine tuning

Hybrid View

  1. #1
    Senior Member
    Join Date
    Aug 2012
    Location
    Portland Oregon
    Posts
    898

    Maintenance fine tuning

    This question is mostly for the "veterans" out there. When you are living life and you find yourself a pound or so up, but not needing a "steak day" what is your best advice for reeling things back in so that you don't need a steak day?

    E.G. Do you just eat fewer calories some days as a balance for higher calorie days?
    Or do you eat low carb for a day or two?
    Do you just eat normally and increase your water intake?

    I'm not talking about drastic stuff, just day-in-day-out maintenance fine tuning.

  2. #2
    Banned
    Join Date
    Jan 2012
    Location
    Chicago suburb
    Posts
    131
    Go back to how you ate the first week of P3. No fats, lean protein, steamed veggies, 2 fruits and green tea and water. This is usually good for a pound or pound and a half. Avoid counting calories is my advice.

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts