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Thread: Maintenance fine tuning

  1. #1
    Senior Member
    Join Date
    Aug 2012
    Portland Oregon

    Maintenance fine tuning

    This question is mostly for the "veterans" out there. When you are living life and you find yourself a pound or so up, but not needing a "steak day" what is your best advice for reeling things back in so that you don't need a steak day?

    E.G. Do you just eat fewer calories some days as a balance for higher calorie days?
    Or do you eat low carb for a day or two?
    Do you just eat normally and increase your water intake?

    I'm not talking about drastic stuff, just day-in-day-out maintenance fine tuning.

  2. #2
    Join Date
    Jan 2012
    Chicago suburb
    Go back to how you ate the first week of P3. No fats, lean protein, steamed veggies, 2 fruits and green tea and water. This is usually good for a pound or pound and a half. Avoid counting calories is my advice.

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