Quote Originally Posted by Linda View Post
Jon, I find when I am stressed if I reach for water or liquid instead and keep my stomach full then snack I will snack less. Hope this helps
Yeah, I've probably been avoiding getting a good amount of water in me. Today, I've done a much better job and it's 1:25pm and I'm just now getting hungry enough for lunch. I also ate my yogurt/granola mix at around 9am too. Stress is such a mean bitch sometimes.