Hi Moni232829 - We would recommend waiting to introduce it until you reach the 2nd half of maintenance, where you are introducing sugars and starches. Start with 1/2 cup of cooked white rice and see how your body reacts to it over the next few days. If you did not experience any gain, then try it again. Your body will tell you when it's ready for these types of foods. Brown rice is a better option to stick with at first though. Start with whole grains then slowly work towards introducing more of the processed foods. If you have any other questions, please let us know!