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Administrator
Reese-like PB Cup
Reese-like Cup
Chocolate delights portion:
12 tbsp coconut oil
8 tbsp cocoa powder(3 tbsp for dark chocolate)
1 - 1 1/2 cups of your preferred sweetener
1 teaspoon pure vanilla extract
Tonight we made Melissa's version of chocolate delights but we quadrupled the recipe since there are two of us. We filled the tray half way, put back in freezer a few minutes till hard, then added some peanut butter and the remaining chocolate and then froze again.
Delicious!!!!! They tasted better than Reese’s cup because the chocolate had a rich "dove" taste
Glad we can have our chocolate and eat it too now!
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???
At what point in P3 is this acceptable?
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Also, how do you portion it out? In the words, how do you determine caloric value?
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Administrator
This recipe is fine at the last week of Phase 3. I advise eating just 2 of them per day. We don't count calories on Maintenance. Treat them like a you would a fat. That means the serving size will be very small.
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Sounds yummy. Looking forward to that and mug cake...same time frame? Week 3 of p3?
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Administrator
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ohh I will try this for a Christmas snack !!
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