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Thread: Instructions for Phase 3

  1. #171
    SusieD.
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    I'm sorry. Ran through the thread but I missed when we are allowed to introduce popcorn back into the diet. -Or does that count as corn, a starchy vegetable?

    Thanks!

  2. #172
    Administrator Sadie's Avatar
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    Phase 4 end of week 2.

  3. #173
    Frances Benson
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    In the first week of Maintenance, why is steak allowed but not grass fed ground beef? It is very lean. Thanks

  4. #174
    Administrator Sadie's Avatar
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    The body must work to digest the natural proteins ground is like pre- digested food to the system.

  5. #175
    Linda,
    Can you have tofu in P3 at all?

  6. #176
    Administrator Sadie's Avatar
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    No not until Phase 4 because it is a starch.

  7. #177
    OK thanks, Linda

  8. #178
    Can you have turkey breast in the protein loading days of p3?

  9. #179
    Administrator Sadie's Avatar
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    Yes you can! Breast meat only and no skin.

  10. #180
    Ok great!! Me n hubby start P3 tomorrow. Already roasted 2 whole chickens and am making hard boiled eggs for snacks. So looking forward to tomorrow. Those chickens smell sooo good!!

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