The problem with this Kelly is that your body can be thrown into chaos if we don't get the weight off immediately. It often sends the scale into crisis. It will take a longer amount of time to re-stabilize afterwards.
The problem with this Kelly is that your body can be thrown into chaos if we don't get the weight off immediately. It often sends the scale into crisis. It will take a longer amount of time to re-stabilize afterwards.
Yes i took a 8 week break or i will before i start R3. I had a steak day 2 weeks ago and was stable before that and have been stable after steak day. Right now im about 4 lbs under LDW I also have not added alot of carbs no breads or pasta.Originally Posted by LadyAjax
Let me ask a question.... I want to do a short round this time so I can be inti P3 by Thanksgiving. If i do a 23 day round do i include the two loading days ? or is it 23 days plus 2 loading days?? thanks
I'm not an expert by any means, but as I read Simeons paper, I believe it is 23 days where you take doses (including your load days) and then 3 VLC days to wean from the drops. I'm sure Linda will weigh in to confirm/correct.
What is "stable" for you? How much does your weight flutter when you're stable, or does it just stay exactly the same day after day?
I hear you Linda, guess it's too late to change it now! I am down this morning....exactly 2lbs over ldw.
Im on day 10 as of this morning I've lost 9.2 pounds. Yay!!!
Go Jessie Go!!!
Glad to hear the scale is going down Jessie!
My weight goes up or down between .2 to .8
Is this correct? I include the load days? and the 3 VLCD days to wean? thanksI'm not an expert by any means, but as I read Simeons paper, I believe it is 23 days where you take doses (including your load days) and then 3 VLC days to wean from the drops. I'm sure Linda will weigh in to confirm/correct.
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