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Thread: Exercise?

  1. #1
    Junior Member
    Join Date
    Jun 2012
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    9

    Exercise?

    What phase is it OK to exercise?

  2. #2
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    Mild walking or stretching is fine on Phase 2. You can increase activity beginning the third week of Phase 3. Slowly work your way up to running and weight training.

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