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Thread: Giant One Minute Breakfast Cookie

  1. #1
    Senior Member
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    Giant One Minute Breakfast Cookie

    I tried this after I finished Phase 4 - you could have this in Phase 4 if you omit the chocolate chips:

    Giant One Minute Breakfast Cookie

    1/4 cup Oats
    2 Tbsp. Oat flour (oats ground into flour in blender or food processor)
    1/4 tsp. Baking powder
    1/4 tsp. Baking soda
    1 Tbsp. Protein powder
    3 pkts. Stevia (or sweetener of choice to taste)
    Pinch Salt
    1/4 tsp. Ground cinnamon
    1 Tbsp. Low sugar maple syrup, agave nectar or honey
    3 Tbsp. Plain Greek Yogurt
    1 tsp. chocolate chips
    Optional: 1/2 tsp. vanilla extract

    In a small bowl, mix all of the ingredients together (except for chocolate chips). Spread batter onto a a small microwave-safe plate, forming batter into a circle with a spoon. Sprinkle chocolate chips on top.
    Microwave for one minute, or until just cooked! Enjoy immediately, or prepare the night before for a quick breakfast if desired!

  2. #2
    Senior Member
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    Sounds good ! I will try this in P 4 !!

  3. #3
    Junior Member
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    Sep 2012
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    USA
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    Giant One Minute Breakfast Cookie

    Hello to everyone Am I allowed to drink this smoothie for breakfast for detox phase:
    6oz lowfat plain yogurt
    1 cup of frozen mango slices
    1/2 cup of fresh orange juice

    First two ingredients are Ok, but Im not sure about OJ.

  4. #4
    Administrator Sadie's Avatar
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    Nov 2011
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    5,036
    Whose detox phase are you doing? Kevin Trudeau's? Vary rarely do our clients do this phase. I myself do not know anything about this optional cleanse. Maybe someone else will chime in.

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