+ Reply to Thread
Page 2 of 2 FirstFirst 12
Results 11 to 18 of 18

Thread: Up 1 ib the first day

  1. #11
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    Let me know Debbie. Try not to worry, we will figure this out together.

  2. #12
    Hi Linda,
    Today my TOM came. Would my problem be caused by my TOM?
    Thank you for your help.

  3. #13
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    YES, MOST DEFINATELY! See, I knew there there was a reason for the gain. So glad we have our answer. You will hopefully be back down in weight tomorrow. I look forward to your update in the morning.

  4. #14
    Hi Linda,
    this morning it's up .4 lb again. I didn't have peach but had 5 strawberries. I hope it's ok.
    I am hoping this up and down (or up and up...) will go away when my TOM finish and I am trying not to focus on this too much for now and see what would happen.
    I am on my Day 5 in phase 3 and I am pretty sure that I have enough protein intake but I am doing another protein loading day today. Starting tomorrow, I will cut down to 3 meals a day only with 6 oz proteins each meal plus veggies and fruits to see if it also makes a difference.
    I will let you know what happen.
    Thank you for your patience and help. We are very fortunate to have you here to help all of us getting through all these difficulties and confusion. Thanks a lot.

  5. #15
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    Debbie, you are sweet! I am glad I can be here to help through this very scary time. I want you to back off the protein today. Increase the vegetables today and keep water intake up.

  6. #16
    Hi, Linda, Thank you for your advice. I followed them and this morning it's 1.2 lb loss compared to yesterday. I am so relieved. Thank you so much. I am hoping that my weight will go down a bit more when my TOM ends but I am not holding my breath. Thank you so much.

  7. #17
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    Wonderful news Debbie! Let me know how it goes from here on out.

  8. #18
    Hi, Linda,
    My weight this mornign came back up a 0.8 lb gain again. What did I do wrong? My menu was 1 egg and 2 egg white for breakfast, cucumber and 6 oz chicken for lunch, and brocolli and 6oz steak for dinner. I drank about 4L water. Today is my day 7 in phase 3 but I am still at loss what to do...
    I appreciate any advice you can give me. Thank you.
    By the way, should I have some protein as snack or not?

+ Reply to Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts