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Thread: steak day subststutions

  1. #1

    steak day subststutions

    Can you substitute anything else for steak on a steak day. A # of chicken? I am 1.8 over my ldw (from March) and have done several successful steak days. However...I just realized that I have no more steak in my freezer and am hoping to avoid a grocery store trip with my 3 kiddos this afternoon. Thanks! Also...if I am close to LDW tomorrow...I heard someone mention an egg day. What is that? WOuld that help take me a bit further from my LDW to give me more wiggle room?

  2. #2
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    Posts
    5,036
    There is only 1 substitution and is a vegetarian steak day. The recipe is on our Member's Only site. There is not other protein substitution - just steak. No other LDW overage correction days are advised.

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