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Thread: Blueberry Bran Muffins

  1. #1
    Senior Member
    Join Date
    Mar 2012

    Blueberry Bran Muffins


    How does this recipe look for Phase 4? Any no-no's that stand out?

    1-1/2 Cups Wheat Bran
    1 Cup Unsweetened Almond Milk (Vanilla flavor)
    1/2 Cup Unsweetened Applesauce
    1 Egg
    1/2 Cup Honey
    1/2 tsp. Vanilla
    1 Cup Whole Wheat Flour
    1 tsp. Baking Soda
    1 tsp. Baking Powder
    1 tsp. Salt
    1 Cup Blueberries (fresh or frozen)

    Preheat oven to 375. Spray muffin tins with cooking spray. Mix together bran and milk. Let stand 10 minutes.

    In a large bowl, mix applesauce, egg, honey and vanilla. Sift together flour, baking soda, baking powder and salt. Make a well in the middle. Add wet ingredients to the dry ingredients and stir until combined. Add bran/milk mixture and mix just until blended. Fold in blueberries.

    Scoop into muffin tins and bake for 15-20 minutes, until the tops spring back when lightly tapped.

    Makes 12 muffins

  2. #2
    Senior Member
    Join Date
    Nov 2011
    Houston, Texas
    Looks fine to me for end of P4 becasue of the flour.

  3. #3
    Administrator Sadie's Avatar
    Join Date
    Nov 2011
    I agree with Nancy - It is fine for Phase 4 the 3rd week.

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