Avocado Egg Salad

[perez228]

Linda, I just found this recipe and wanted to know if this would work for P3 Week 2?


Avocado Egg Salad
Servings: 6 • Size: 1/2 cup

Ingredients:

4 large hard-boiled eggs, chopped
4 hard boiled egg whites, chopped (discard the rest)
1 medium hass avocado, cut into 1/2-inch pieces
1 tbsp Mayonnaise
1 tbsp plain Greek yogurt
1/2 tablespoon finely chopped chives
2 tsp. red wine vinegar
1/2 tsp Kosher salt
pinch freshly ground pepper

Directions:

Combine the egg yolks with the avocado, mayo, yogurt, chives, vinegar, salt and pepper. Mash with a fork. Combine with egg whites and adjust salt as needed.

[Sadie]

All except the wine vinegar is fine. I believe it has sugar in it. Check the label. Also, cut down on the egg yolks. Too much fat otherwise.

[perez228]

I think I'll try this with ACV instead and maybe just one egg yolk and the rest whites?

[Sadie]

Excellent! Tell me how it turns out ok?

[perez228]

I will do that! I had peanut butter yesterday and today - I had forgotten how that tastes - heavenly, of course!

[Sadie]

Oh yeah, love that Peanut Butter!!

[perez228]

Going to try cheese today - it's amazing how excited we get over simple things like cheese and peanut butter! I have gotten into sort of a "routine" in Phase 3 now that seems to be helping me stay within my target weight. I eat most of my calories during the day and I find that when I get home from work I don't have any appetite. Last night I ate a few bites of salmon and I was done. Eating the majority of your food during the day seems to help stabilize your weight, at least in my case it has.

[Sadie]

That is good advice. You are correct eat most your calories before dinner.

[gmurillo729]

Going to try cheese today - it's amazing how excited we get over simple things like cheese and peanut butter! I have gotten into sort of a "routine" in Phase 3 now that seems to be helping me stay within my target weight. I eat most of my calories during the day and I find that when I get home from work I don't have any appetite. Last night I ate a few bites of salmon and I was done. Eating the majority of your food during the day seems to help stabilize your weight, at least in my case it has.

. Hi how was the avocado egg salad.. And what was your serving for a meal or snack.

[Sunflower]

OMG I am so excited to try this - come on P3W2!!!