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Thread: milk, protein?

  1. #1
    Member
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    Apr 2012
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    Southern Nw Jersey
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    71

    milk, protein?

    How many days on P3 do I have the one cup of whole milk? And how many days on P3 do I continue having small "snacks" of protein in addition to my reg. meals? Thanks! I am on R1P3D4.--Marti

  2. #2
    Senior Member
    Join Date
    Nov 2011
    Location
    Houston, Texas
    Posts
    966
    Hi Marti,
    You can have the milk throughout maintanence, as long as you enjoy it. The protein loading is recommended for the first 3-5 days, then you can cut out the snacks, or you can cut back on the protein at meals and continue with the snacks. You will find what works for you and how your body responds. Congratulations on making it through your first P2.

  3. #3
    Senior Member
    Join Date
    Aug 2012
    Location
    Portland Oregon
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    898
    Is it required to add in a cup of milk in P3? I thought it was just now "allowed".

  4. #4
    Senior Member
    Join Date
    Nov 2011
    Location
    Houston, Texas
    Posts
    966
    Right, Jacque. Allowed, not required.

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