Phase 3 (1st week)

[Slim]

I start P3 on 5/28/12 and I have the following questions:

How many times a day should we "try" to eat? 6 (3 main meals/3 snacks)?

2 tbl of fat...for cooking eggs can that be Pan Spray or should it be Butter?

1 cup of milk...for my coffee can I use creamer instead of milk (if its not sweeten) or should I just avoid it for now?

Personal Skin/Hair care products...I can now USE my own products?

Gloves...I can throw away the gloves LOL?

FYI ~ P2R1D27 last day of weaning...down a total of 23.8 lbs...23lbs at my LDW :-)

Thanks!!!

[Sadie]

#1 5 is fine
#2 spray is fine
#3 no. Whole milk, half and half or heavy cream only. If H & H or cream only a couple of tablespoons a day. Nothing processed AT ALL through Phse 3
#4 Use them on day one of Maintenance
#5 yes

[mtillery3]

i saw somewhere that bacon is okay to eat. is this right?

[Sadie]

Nope, not until later. Bacon is processed food anything processed or altered is not allowed.

[melanie]

Can I have bacon or turkey bacon in P4 Im in week one

[Slim]

Thank You for anwering my questions Linda :-)

[Sadie]

Happy to help Slim.

[girlwithHPtattoo]

Hi Linda or anyone that happens to be on and can answer my question lol...is tuna allowed the first week as a protein/snack? Thanks in advance...Mari

R1P3D1 on 5/20/12

[Slim]

I don't have the listed handy...but, I will go directly by the list....

[girlwithHPtattoo]

I don't have the listed handy...but, I will go directly by the list....

Thank you Slim, I have the list and it mentions lots of things for this phase but that can't be used until week 2, so it gets a bit confusing. I have been reading a lot of the threads and some say yes but not sure if week one is ok...