Phase 3 (1st week)

[Slim]

Yeah, I know...I have done the same thing over and over...LOL...lets wait to see (read) what Linda says :-)

[girlwithHPtattoo]

Yeah, I know...I have done the same thing over and over...LOL...lets wait to see (read) what Linda says :-)

I will, thanks again!

[Sadie]

Tuna is fine on week one of Phase 3. Limit the mayo though

[girlwithHPtattoo]

WOO HOO, man did miss my tuna! Thanks Linda!

[Sadie]

Anytime! Glad you are happy.

[brabants4@gmail.com]

OK so gearing up for Week1 of Maint 1..... I read on here somewhere that a good snack was Cheese Sticks.... is that so??? Thought we werent to have Cheese in week 1??? thanks all

[nancybaggot]

You really need to wait until Week 2 to start adding in cheese. Some people do, but too much fat and dairy too early can cause you to start gaining. Good luck to you in P3.

[brabants4@gmail.com]

Thank you!!! That is what I thought!! I did read somewhere also we can have 8oz of whole milk in the first week? Just wanting to make sure as I plan to add my whole milk only latte back in that week

[Sadie]

Plain whole milk is fine 1 cup is the limit though the first week.

[nancybaggot]

Yes, you can have the milk.