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Type: Posts; User: Melinda

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    I have added eggs, cooking spray, mixed veggies,...

    I have added eggs, cooking spray, mixed veggies, plain greek yogurt (mixed with a little stevia and berries yummy!), peanut butter and today cottage cheese. I have stayed 1 to 2 pounds under my LDW....
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    We are very close to the same days. I am R1P3D7...

    We are very close to the same days. I am R1P3D7 so a day behind you
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    I used peanut butter that you grind yourself at...

    I used peanut butter that you grind yourself at the store, so it's just nuts. It's yummy and no added junk! No gain. Good Luck
  4. Thread: why full fat?

    by Melinda
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    1,540

    so phase 3 for non-fat or 2%. Am having a hard...

    so phase 3 for non-fat or 2%. Am having a hard time drinking the whole milk
  5. Thread: why full fat?

    by Melinda
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    1,540

    why full fat?

    Why must I use full fat milk, cottage cheese, greek yogurt (which by the way is very hard to find) and when can I switched to non-fat or 2%
  6. Thread: a little lost

    by Melinda
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    1,736

    Ok so I go to the memebers only area and see no...

    Ok so I go to the memebers only area and see no recipe for ranch thanks for the above. My question is on Phase 3 after protien load do you go back down to 100 grams of protien with each meal. All the...
  7. Thread: a little lost

    by Melinda
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    1,736

    a little lost

    Was wondering if I can use red wine vinegar (thought I could mix with a little olive oil for salad dressing. How have people used the mayo for phase 3 am not a big fan of the stuff. Lots of people...
  8. Thread: lost....

    by Melinda
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    5,377

    How are you guys using the mayo? Does anyone have...

    How are you guys using the mayo? Does anyone have the homemade ranch dressing recipe?
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    Sticky: I have a few ? regarding phase 3 which I will...

    I have a few ? regarding phase 3 which I will start on Wednesday. I would love a salad dressing recipe am so bored of OACV and water. When can we have steel cut oats? Do you add veggies back in...
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    I am feeling the same! R1P2D28 down 21 pounds. No...

    I am feeling the same! R1P2D28 down 21 pounds. No loss yesterday up .4 today. This sucks when your feeling like your doing everything right :( My bigger problem is that am now hungry, I wasnt before...
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    Whats your story

    I think it's very inspiring to hear other peoples stories. Linda what's yours? You have so much insight. Am a 45 year old mother of 2 great kids 11 and 13. Work part time as a nurse and was sick and...
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    All days are hard! am day 14 and down 14.8 pounds...

    All days are hard! am day 14 and down 14.8 pounds and thats what keeps me going. I find keeping busy helps. Organize a closet thats been bugging you, I painted my bedroom :) I will say that when you...
  13. Thread: 2 questions

    by Melinda
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    2 questions

    I want to make the cream of celery soup but the recipe calls for chicken broth do I make my own and if so how or do I use something else. Also can you repost your cream of celery soup recipe again?...
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    Have changed to the corn huskers on my face, and...

    Have changed to the corn huskers on my face, and I don't like the feel but my face looks a little better. I also have stopped using the bare minerals. I don't look great now but soon I will! :)
  15. Thread: mustard powder

    by Melinda
    Replies
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    12,108

    I don't mind OACV as long as I put liquid stevia...

    I don't mind OACV as long as I put liquid stevia in it. I try to drink a water bottle with a cap full of OACV and 10 drops of liquid stevia 2 times a day, and I must say not to bad. Back to ground...
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    I am using neutrogena oil free products, I use...

    I am using neutrogena oil free products, I use the corn husker oil on the rest of my body, will give it a try on my face. Thanks all
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    My face is so dry

    My face is so dry that it hurts. I have been using the oil free products that are on the list, even tried baby oil before I went to bed. Does anyone have any ideas. I am in my 40's and my skin tends...
  18. Thread: mustard powder

    by Melinda
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    12,108

    I have mixed it with the ACV and water and used...

    I have mixed it with the ACV and water and used as a dressing
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    Taking 6 drops 6 times a day, mostly spread out...

    Taking 6 drops 6 times a day, mostly spread out between 2 1/2 to 3 hours. But I was wondering what weight I use to determine how much weight I have lost. Day 1 (1st day of load) or Day 3 (first day...
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    Just need a little help

    Hello, I was just wondering if there is a "best" last time to take the drops? I have been taking them somewhere between 7 and 8. When you state how much you have lost do you go on your Day 1 or...
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    chicken stock?

    Can you use chicken broth and if so which brand is best?
  22. Thread: Where to Begin

    by Melinda
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    Sticky: I work as a nurse in a very busy clinic. I only...

    I work as a nurse in a very busy clinic. I only have 2 choices for washing my hands the soap or hand gel, I can not carry my own around. Will this effect my outcome?
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    I work as a nurse in a very busy clinic. My...

    I work as a nurse in a very busy clinic. My choice for washing my hands are soap or hand gel. Will this effect my out come?
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