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    Thank you. I gained a pound today. Now..on to low...

    Thank you. I gained a pound today. Now..on to low calorie! Sipping my tea now!
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    Back for Round 2

    I'm back for Round 2. I ended round 1 at the end of March or early April. Can't remember off the top of my head. My LDW was 142. Day 1 I weighted 146.6. Today, day 2 of loading I lost .4lbs? I...
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    My protein is anywhere from 5-8oz for meals...

    My protein is anywhere from 5-8oz for meals depending on how hungry I am. I usually have 5 oz at dinner, as I'm not usually that hungry at the end of day.
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    I use the hidden valley ranch dressing packet....

    I use the hidden valley ranch dressing packet. You mix that with a cup of mayo and a cup of milk. I haven't had any issues with it. I started eating it towards the end of week one in p3. It's very...
  5. Thread: Nuts

    by jmwaters7
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    I like cashews too. I'll have to try and see...

    I like cashews too. I'll have to try and see what the scale says. Thanks!
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    I've been making smoothies. With little milk,...

    I've been making smoothies. With little milk, fruit, stevia, and a little ice. So good!
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    I'll have to try trader joes to see if it's...

    I'll have to try trader joes to see if it's cheaper. Every time I go to whole foods I spend way too much money! Everything looks so good!
  8. Thread: Nuts

    by jmwaters7
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    Any input on pistachios?

    Any input on pistachios?
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    I've only found them at whole foods and in the...

    I've only found them at whole foods and in the Fage brand. Unfortunately, nonfat yogurts fill the shelves! Not much of a selection for whole fat.
  10. I bet that might be the problem. You must weigh...

    I bet that might be the problem. You must weigh your protein. I found when I was in p2 one extra bite of chicken or fish would slow down weight loss or even cause a gain. By the end of p2 I had it...
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    Greek Yogurt/P3

    Should we have greek yogurt that is whole or 2%?
  12. Thread: Nuts

    by jmwaters7
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    Nuts

    I'm going into my third week of P3. Can we have pistachios?
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    I found that I lost more by limiting to one fruit...

    I found that I lost more by limiting to one fruit a day, which was half a grapefruit.
  14. Linda, I'm so sorry to hear about your sister....

    Linda,
    I'm so sorry to hear about your sister. I'm glad you are able to spend time with her. You and your family are in my prayers.
    Jill
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    I have read pounds and inches and often refer...

    I have read pounds and inches and often refer back to it. It's so important to read, as it provides a great understanding to protocol and how our bodies store and burn fat. Understanding what my body...
  16. Thread: lost....

    by jmwaters7
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    I agree, your menu looks good. However, I'm no...

    I agree, your menu looks good. However, I'm no sure about ground meat yet. Hopefully someone else can confirm that. I personally found that during protein loading I had to force myself to eat all...
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    When your TOM passes you may start to lose more....

    When your TOM passes you may start to lose more. If so, you may find the motivation to go to 50 days.
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    Hello Katetree, I notice you said you...

    Hello Katetree,
    I notice you said you "anticipate" being hungry. I learned for myself in this diet if I change my thinking I was pretty successful. If you anticipate, you'll be thinking about it...
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    It's amazing. I feel so much more aware of my...

    It's amazing. I feel so much more aware of my body and more mindful of what I put into it.
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    Wanted share... I love not craving junk anymore!...

    Wanted share... I love not craving junk anymore! The way I think about food has completely changed. No longer do I feel like I live to eat! Such a good feeling!
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    I was in the same boat! I reach my goal but then...

    I was in the same boat! I reach my goal but then want to shed a few extra. The last three days on drops I didn't lose. However, the three days without drops I lost 3 more pounds. So it may still...
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    Im only one pound over my ldw. Any advice on what...

    Im only one pound over my ldw. Any advice on what to do when I get my teeth pulled? If I don't have appetite and can't eat will this have a negative effect?
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    I've been eating 2 eggs in am with veggie,...

    I've been eating 2 eggs in am with veggie, chicken and salad or veggie for lunch and the same for dinner except maybe a steak. Anywhere from 5-7 oz of protein. I've been eating an apple and 1/2...
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    Today I'm up 1.4!! I don't like this!! I'm on...

    Today I'm up 1.4!! I don't like this!! I'm on day 6. Should still increase protein? Could it be that I'm expecting TOM? I'm scared I will keep gaining.

    I only have 2 fruit and limit my fat. ...
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    Dental Work and more..

    I'm getting 2 wisdom teeth pulled on Friday morning, which will be P3D8 for me. Any suggestions on what to do for food? I imagine I wont feel like eating. Greek yogurt smoothies? Another question,...
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