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    Sadie.....Help!!

    I'm beyond frustrated and need some advice. I just finished a 28 day round. I did the 3 days of the diet without drops and then starting P3 on April 4th. This is my third round but the last two...
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    Anemia/Iron Supplements

    I'll be starting a round in the next week. My doctor prescribed iron supplements about 6 months ago for anemia. Can I continue to take iron while on HCG?
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    So we're not supposed to have vanilla extract? ...

    So we're not supposed to have vanilla extract? When is it okay to use it?
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    Flourless Chocolate Torte

    Linda - how does this recipe look for late P3 (last week)?

    Flour-less Chocolate Torte
    Serves 6 portions

    6 oz unsweetened chocolate, chopped into small pieces
    6 tbsp virgin coconut oil
    1/2...
  5. Thread: Updates?

    by perez228
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    4,507

    I'm on R2P3D12. My weight is holding steady - I...

    I'm on R2P3D12. My weight is holding steady - I even lost 1.7 pounds from yesterday (I'm not sure why). I've added milk, butter, olive oil, peanut butter and cheese so far (in small quantities). I...
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    I ate many oopsie rolls during my first round...

    I ate many oopsie rolls during my first round Linda.....I would cut one in half and put a big juicy burger with tomato and avocado slices on top....yummy!! I also liked the English muffin that's on...
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    It is Paleo bread; I've made my own at home BUT I...

    It is Paleo bread; I've made my own at home BUT I could never get it to look like a "real" loaf of bread - the coconut flour loaf is really tall. I'll let you guys know how it tastes next week when...
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    Almond Flour/Coconut Flour Bread

    I found a bakery online that makes loaves of almond flour and coconut flour bread - ingredients for the almond flour bread are: Purified Water, Blanched Almond Flour, Egg Whites, Psyllium, Organic...
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    So I'm reporting in on the okra "chips". Not...

    So I'm reporting in on the okra "chips". Not bad....I cut them in half, put them on a nonstick baking sheet and baked them at 400 degrees for 20 minutes. Flipped them over and baked another 10...
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    Thanks Linda! I've been experimenting with...

    Thanks Linda! I've been experimenting with turning different veggies into "chips" - these are two that I want to try. Tonight it's okra.
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    Non-Starchy Vegetables?

    On the list of "non-starchy" vegetables are rutabagas and turnips - are those really allowed in Phase 3? I always considered them starchy "root" vegetables. I want to make sure before I go ahead...
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    Cottage Cheese in P3?

    When in Phase 3 maintenance can I have cottage cheese? Should it be the full fat kind?
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    Oh please share if you're successful! I just saw...

    Oh please share if you're successful! I just saw a recipe for "squash chips" that you bake in the oven - slice yellow or zucchini squash with a mandolin slicer, salt them and put them on a sprayed...
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    Thanks for the recipe James - it sounds...

    Thanks for the recipe James - it sounds fantastic! I've had spaghetti squash with a simple olive oil/garlic/parmesan cheese sauce, a pesto sauce and a plain marinara. I loved them all! I grew up...
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    Phase 3 - Spaghetti Squash

    Spaghetti squash is listed as a non-starchy vegetable but is it allowed in Phase 3? I've always used it in place of pasta but for some reason I always feel like I'm "cheating" when eating it.
  16. Thread: Sick Today

    by perez228
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    1,093

    Sick Today

    Hello fellow HCG'ers....today I woke up to a really bad sore throat and my head feels like it's going to explode (thanks to my 7 year old). I'm on R2P2D26 - this is my second day of weaning off...
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    Thank you Linda - you were a tremendous help to...

    Thank you Linda - you were a tremendous help to me during Round 1 - I feel so much more confident that I can do this because of this board!
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    Hi Everyone....I really wanted to start this post...

    Hi Everyone....I really wanted to start this post with one of those "embarrassed" emoticons but I couldn't find one. It's because I'm so angry with myself and ashamed that after keeping 40 pounds...
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    Nancy she has quite a bit of weight to lose so...

    Nancy she has quite a bit of weight to lose so this isn't for a wedding or special event. I have no idea how she came up with this and I think she's getting a little frustrated with me for calling...
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    I didn't exactly tell you the whole story because...

    I didn't exactly tell you the whole story because it's so convoluted. She is planning on doing 43 days of HCG and then going to the K-E diet for 10 days (that's the one where they put a feeding tube...
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    Linda, what do you mean by "extend time on the...

    Linda, what do you mean by "extend time on the current round"? More than 60 days?
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    Thanks Sierra.....I did 60 days in my first round...

    Thanks Sierra.....I did 60 days in my first round and I was ready to break also. I'm sure there are also consequences to your health when you go from one round to another without a break.
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    Question About Rounds

    Linda, what would happen if someone were to go from Round 1 to Round 2 without ever doing maintenance? I have a friend who is considering this and I'm trying to talk her out of it. I'd like to have...
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    Nancy I'm having the same problem - I'm working...

    Nancy I'm having the same problem - I'm working out every day but I don't see much change. Either I have to start accepting my womanly figure or start saving up for liposuction :(
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    Absolutely!! Lighter and smaller but definitely...

    Absolutely!! Lighter and smaller but definitely flabbier.
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