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Type: Posts; User: cakotas

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    Thank you Linda. It is wonderful having support...

    Thank you Linda. It is wonderful having support from you and all the others. I don't think I would be this successful without you.
  2. I fly to Atlanta from San Diego Wednesday night. ...

    I fly to Atlanta from San Diego Wednesday night. I have already told my cousin I am on a strict diet. She is buying the food I need (grapefruit, organic spinach) since we land on the Thursday...
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    HI All I finally lost my gain yesterday and a...

    HI All
    I finally lost my gain yesterday and a few more. I am 173.2 this morning. At total loss of 10.8 pounds on day 13 of VLCD.
    Cherry
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    I am very upset. I am following the protocol...

    I am very upset. I am following the protocol exactly. I am day 12 on VLCD. I gained 1.6 pounds yesterday and I did nothing different. I am back to 176.6. Total loss 7.4 pounds. Why did I gain??
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    HI All This is day 11 on the VLCD. I am down to...

    HI All
    This is day 11 on the VLCD. I am down to 175 pounds and lost 9 lbs in total. I did not lose anything yesterday. A bit disappointed.
    Cherry
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    Hi Linda Yesterday I had Coffee w/liquid stevia...

    Hi Linda
    Yesterday I had Coffee w/liquid stevia (8am), 4 liters of water (6 am, 10am, 2pm and 9pm), half a grapefruit (11am), 1 green organic apple and 1 grissini breadstick (4pm), 3.5 oz steamed...
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    Good Morning Ladies. Just checking in... ...

    Good Morning Ladies.
    Just checking in...

    R1P2D10 and gained .4 pounds. I am not 178.4 pounds. I did everything the same. Not sure what happened but I am not worried about it. I will follow...
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    Hi All I am R1P2D9 (I think?). I started my...

    Hi All
    I am R1P2D9 (I think?). I started my first load say Nov 1. I am and down another 1.8 pounds. Total weight loss 6 pounds. I weighed in at 178 this morning.
    Have a great day!!
    Cherry
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    Hi Kelly I believe if your friends are...

    Hi Kelly
    I believe if your friends are supportive they will understand you need to stick with your diet protocol. I have been dieting for a year and I attend parties and get togethers. i always...
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    Hi All Just checking in... On day 6 of VLCD and...

    Hi All
    Just checking in... On day 6 of VLCD and I am down to 179.8 so lost 5.2 lbs in all. I usually walk for 1 hr every day. Yesterday I walked for 1 hour at noon and then did a kickboxing...
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    Hi All This is day 5 of VLCD. I am down 2.8...

    Hi All
    This is day 5 of VLCD. I am down 2.8 pounds from by start weight. I am now 181.2. I was very hungry last night... I usually eat fish but I had chicken breast last night and took a few...
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    Finally... 1 pound down...

    Hi All
    I am on day 4 of VLCD. I finally lost the 5lbs I gained on loading, plus 1 lb. I am 183 this morning.

    Linda - What are HCG personal products? Where can I find them?

    I am not on any...
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    Hi I am on day 3 of VLCD and down to 184.4 and...

    Hi
    I am on day 3 of VLCD and down to 184.4 and have another .4 to get to my pre-loading weight. I hope tomorrow I have some real weight loss. I will buy the liquid stevia for my coffee and stop...
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    Hi Thank you for your reply. I am on the 2nd...

    Hi
    Thank you for your reply. I am on the 2nd day of VLC. I am 189 lbs and drinking 4 liters of water per day (yesterday and today). I have coffee in the morning (with 2 packets of stevia) and...
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    New here

    Hi
    I am on my first round on Day 4 of Phase 2. I gained 5 pounds on the 2 loading days. And I am hoping to lose those 5 pounds quickly. I got on the scale this morning and only lost .5 so I am...
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