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Type: Posts; User: Sadie

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  1. Replies
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    Thank you. Good luck! I would love to hear how...

    Thank you. Good luck! I would love to hear how it comes out.
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    It's the opposite. Be aware of things like-...

    It's the opposite. Be aware of things like- especially -honey and of course table sugar. I will move this recipe to the Phase 4 Recipe section so people don't get confused.
    What do you think about...
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    Yes but go VERY SLOWLY!! I can't stress this...

    Yes but go VERY SLOWLY!! I can't stress this enough. If you are starting to add new forms of sugar this is not what you start with. If you have already acclimated to sugar then start with a 2 inch...
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    Yes, in the middle of Phase 4 not before. Any...

    Yes, in the middle of Phase 4 not before. Any form of sugars and starches are going to be the two things that will make you gain - and rapidly.
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    Let me know how tomorrow looks.

    Let me know how tomorrow looks.
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    We may need to repeat it tomorrow but continue on...

    We may need to repeat it tomorrow but continue on today with nothing else until dinner.
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    Do not actively attempt to increase your weight. ...

    Do not actively attempt to increase your weight. If you focus on increasing muscle mass and THAT results in weight gain - which it will - then that is fine.

    Never, EVER wait to do a Steak Day. ...
  8. Replies
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    12,906

    Do not actively attempt to increase your weight. ...

    Do not actively attempt to increase your weight. If you focus on increasing muscle mass and THAT results in weight gain - which it will - then that is fine.

    Never, EVER wait to do a Steak Day. ...
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