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Type: Posts; User: Debra Kern

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    Sticky: I just wrote a really nice, long response to...

    I just wrote a really nice, long response to Fusion18 and hit the wrong button and it's gone.
    Suffice it to say that I understand where you are coming from.
    I have a big sensitivity to nuts, so I...
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    Sticky: Well, I will check in here more often. My search...

    Well, I will check in here more often. My search for continuing info is still on and always will be! I love new info. I will see you on the site here and be watching for all the victories.
    Enjoy...
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    Sticky: Oh, Linda, so great! Bill and I are keeping the...

    Oh, Linda, so great! Bill and I are keeping the faith and watching ourselves and really teamed up about food! Of course there are the moments when Bill says, let's get pizza and I turn and look at...
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    Sticky: I am posting here to make sure I get in on all...

    I am posting here to make sure I get in on all the responses to fusian18.
    Hi, Linda!
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    I am interested in this, too. I am finding that...

    I am interested in this, too.
    I am finding that P3 may be what I eat because I seem to gain with P4 foods. I am okay with it, and will try P4 foods again with caution when I get to LDW and...
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    Sticky: Amy, I am sure Linda will come on and give you...

    Amy,
    I am sure Linda will come on and give you some advice! Meantime, I gotta say, if you can stand it, try eggs. They are cheaper and you could do an egg day or maybe two. That is if you can come...
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    Sticky: Yes, Jon! I have a bit of an addiction, so I have...

    Yes, Jon! I have a bit of an addiction, so I have to watch it or I will turn an occasional treat in to an ongoing habit, but I am right with you about moderation! I am working on that, too!
    Great...
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    Sticky: So yesterday I finally made it to LDW since...

    So yesterday I finally made it to LDW since November 2nd. Gradually had gained a bit, then Thanksgiving hit and I overate for two days and finally got in range last weekend and yesterday, LDW. ...
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    Sticky: I work M-Th from 4:00 til 7:30 and so I have...

    I work M-Th from 4:00 til 7:30 and so I have dinner at 3:00 or 3:30. Then maybe a cup of tea or apple or CD after I teach. I think it really helps not to eat late. BUT, I have a friend who did HCG...
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    Sticky: Checking in: Hate to admit it but I think I have...

    Checking in: Hate to admit it but I think I have been a bit in denial about "eating lean" or "clean." I think breakfast has me stumped, still.
    I have gone to true P2-P3-like foods for the past three...
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    I hope everybody signs the petition for HCG on...

    I hope everybody signs the petition for HCG on change.org!
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    Sticky: Dang, Tina! You sound like you are eating exactly...

    Dang, Tina! You sound like you are eating exactly right. Sounds like me, too. Linda will come along and reply to this. I know I am only eating P3 foods, too and am fighting the increases, too! I have...
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    Sticky: I did an egg day yesterday (exept for the 1 oz of...

    I did an egg day yesterday (exept for the 1 oz of steak I swiped from Bill) and lost .6. That puts me at 2.0 over. In my range for the first time in 10 days. I ate a big breakfast and light lunch,...
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    Hey Kelly! Please butt in! I am just so sorry I...

    Hey Kelly! Please butt in! I am just so sorry I didn't get here until now! I hope you get this!
    Here is a copy/paste of a posting from Linda about a Lean Day. Also, someone posted a sample Lean Day...
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    Sticky: Linda -- she wants to retest in the usual 3-6...

    Linda -- she wants to retest in the usual 3-6 months. I agree not to worry too much, but to add the flax oil and maybe even some niacin and everything else. I agree about the eggs but would add that...
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    Sticky: I agree with everyone and thank you all for...

    I agree with everyone and thank you all for responding. Any advice is so welcome!
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    Sticky: I posted this on the FB New Year's page but I...

    I posted this on the FB New Year's page but I wanted to post it for Linda to possibly advise:

    Got my blood work back from yesterday and my LDL is too high for my doctor. She suggests flaxseed oil....
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    Sticky: Wow -- Nancy what a challenge for you. So many...

    Wow -- Nancy what a challenge for you. So many "splurge" temptations in front of you. Your determination and self-discipline are so admirable! Seriously, thanks for sharing like you do! Didn't I read...
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    Sticky: Jon -- Main thing, whether you are on P2 with her...

    Jon -- Main thing, whether you are on P2 with her or not -- I know for a fact that it is wonderful to have a spouse who really understands what I am going through. All you can do is be sympathetic...
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    Sticky: Nancy -- You go girl! My second round I ended up...

    Nancy -- You go girl! My second round I ended up only losing 8ish pounds. I had allowed myself to gain prior to the round and really didn't have much to lose. Bill needed the round and I was glad to...
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    Sticky: Jon, that's really great! I have a girlfriend who...

    Jon, that's really great! I have a girlfriend who did a round with me and she lost further after finishing her round. I think maybe it does happen if we have more to lose.
    I am at the low point of...
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    Sticky: Hey now! That's what I call helpful hints, Linda...

    Hey now! That's what I call helpful hints, Linda and Nancy! Excellent idea. Another way of looking at it is to have the splurge be only one meal or only the dessert, instead of one or two whole days...
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    Sticky: So after my 7 pound gain in two days, pretty much...

    So after my 7 pound gain in two days, pretty much planned, it has me thinking about splurging. Bill and I have been talking since summer whether we should try to stay on plan in these circumstances...
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    Sticky: I ate only good food alright, but I ate too much....

    I ate only good food alright, but I ate too much. Drank wine, too. Too much of that, too. Had a good time, though. This morning I just couldn't stand to weigh, so....back to normal eating and I will...
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    Does anybody ever report that after a steak day,...

    Does anybody ever report that after a steak day, with a good loss back to normal, they rebound back up and have trouble staying down? Am I just not eating lean enough after a steak day when this...
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