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    Just doing another follow up! Crystal and I...

    Just doing another follow up!

    Crystal and I are at or below LDW (I am below, she is on a regular sine wave of below it, at it, below it, at it etc...)

    Well, jogging is apparently not that great...
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    I waited a few weeks into Phase 4 before I did...

    I waited a few weeks into Phase 4 before I did ANY weight. I still almost went into bad Over Training Syndrome despite waiting. I started with the last week of P3 doing simple Yoga and core. As I hit...
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    Also, my buddy Kirsten has ordered and I will...

    Also, my buddy Kirsten has ordered and I will encourage her to sign on here! She works with me and I am helping her along in her journey!
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    Hey all! Just popping in to say hi and report...

    Hey all! Just popping in to say hi and report that me and Crystal are still stable and doing well! I am doing more weight training, so I am running the scale up every few days then dropping it as I...
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    Hey! I am working it off the old fashioned way,...

    Hey!
    I am working it off the old fashioned way, I want to build muscle as I lose fat, and I can not do that while on HCG. I made my goal with the one round to be within range of that last bit....
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    Been busy! Still sitting about 10 - 11 pounds...

    Been busy! Still sitting about 10 - 11 pounds below LDW. Crystal is about 5 under. We are happily stable as we prepare to go into our next efforts at loss. I want to drop maybe another 15 pounds, but...
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    I am doing well! Back to light work outs. Not...

    I am doing well! Back to light work outs. Not gonna push it.
    Crystal is doing well. Staying stable. Wondering at our next strategy for weight loss as we are stable.
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    Just wanted to say Happy Mother's Day to any moms...

    Just wanted to say Happy Mother's Day to any moms we have on here!!!

    Also, Linda, I am really focusing on being healthy, which is why I was able to catch the OTS before it was hard core. My...
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    Hey! Sorry about the late replies L-Glutamine...

    Hey! Sorry about the late replies
    L-Glutamine (Or just Glutamine) is the most commonly produced Amino Acid in your body. It is used for everything from Immune system bolstering, neuron repair to...
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    Hey all! Just seeing how everyone is doing and...

    Hey all!
    Just seeing how everyone is doing and reading a little.
    Crystal and I are keeping the weight off and working out.
    My trainer is taking me down a few notches and making me rest. I am...
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    Sticky: Gonna revive this thread! I am...

    Gonna revive this thread!

    I am running/jogging/walking (Almost interval style right now) every day before lunch here at work. 1.25 miles or 1.31 miles depending on route. Compared to my pre-HCG...
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    Hey! Just popping in to say hi! Sorry to see the...

    Hey!
    Just popping in to say hi! Sorry to see the struggles on here, but happy to see the triumphs! Never give up! I am now 57 pounds down (10 under LDW) and Crystal is losing about a pound a week. ...
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    Good morning all!! Well, I am over 9 pounds...

    Good morning all!!
    Well, I am over 9 pounds under LDW - My weight loss strategy post drops is moving along nicely! Crystal is 4.2 down as well, and we are getting her rolling!

    Deathpixi, that...
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    I would call that a husband with an...

    I would call that a husband with an underdeveloped survival instinct... :P
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    Hollow, you are again in my prayers, be as strong...

    Hollow, you are again in my prayers, be as strong as you can be and accept support when you can't.

    Jacque - excellent!

    Deathpixi, where do you perform? Your hair reminds me of mine when I was...
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    Hey! Well, Crystal and I are doing well, no...

    Hey!
    Well, Crystal and I are doing well, no gain!
    I will not brag about what we have added recently but it seems to be ok!

    Tigereye, you have my prayers! I am the goto person in the family for...
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    ☻♥♦♣♠◘

    Good Morning!
    ♫ I totally forgot about using ASCII characters! ☺

    Well, I got rid of the gain via mild protein loading and about a gallon and a half of water. (And sticking to my eating schedule)...
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    Congrats Deathpixi!!

    Congrats Deathpixi!!
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    Tigereye, thaks! And good job on the popcorn!!

    Tigereye, thaks! And good job on the popcorn!!
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    Not quite a steak day, but I will be doing a good...

    Not quite a steak day, but I will be doing a good protein load with heavy hydration. I will also be walking a mile at lunch.
    Congrats on your 2 pound drop! You are doing what I did... I stayed about...
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    Mornin! Had a rough day yesterday and did 3 bad...

    Mornin!
    Had a rough day yesterday and did 3 bad things: Did not hydrate very well while rehearsing in a space that has no air conditioning. (It hit 90 yesterday)
    Did not really have a lunch - just...
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    Hey all! Just checking in. We are still tracking...

    Hey all! Just checking in. We are still tracking daily weight, and are doing well. We are past all our phases and are below LDW. Our latest addition was an organic Granola from Bountiful baskets (a...
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    R1P4D21 Good Morning! Well, Crystal is 3 under...

    R1P4D21
    Good Morning!
    Well, Crystal is 3 under LDW
    I am 6.4 under.
    Heavy workout night for me followed by sleep deprivation. Good times!

    Gotta work, so short and sweet today!
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    R1P4D20 Crystal is 3.2 under LDW I am 7 under...

    R1P4D20
    Crystal is 3.2 under LDW
    I am 7 under

    Nancy, it has been baby steps. I can not fault your choices for falling off the wagon, but you can catch up for sure!
    Tiffany, Congrats on your...
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    Good Morning! Crystal is 3.4 under LDW and I am...

    Good Morning!
    Crystal is 3.4 under LDW and I am 7.6 under.
    Crystal is doing more Yoga/Pilates style. She is taking it slow.
    I am walk/run/jogging intervals on my non-weight days. I am doing core...
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