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  1. Thread: R1p3

    by starmom
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    33
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    15,936

    Thank you Linda.

    Thank you Linda.
  2. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    *My business trip to So Cal got cancelled

    *My business trip to So Cal got cancelled
  3. Thread: R1p3

    by starmom
    Replies
    33
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    15,936

    Ah ok cool. I can stay on P3 I am pretty...

    Ah ok cool. I can stay on P3 I am pretty comfortable here :-) I understand natural forms of sugar - fruits, honey, etc. What is natural starch? Potatoes? I am just asking to understand but won't be...
  4. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    OMG... I just realized I am already in P4. My...

    OMG... I just realized I am already in P4. My P3D21 was 10/30. Today is 11/4 which means I am on P4D5. But I need help. I think I am mentally stuck with P2 food groups with addition of very few items...
  5. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    Now that TOM is over, I think my weight is...

    Now that TOM is over, I think my weight is stabilizing @ 118.2. My LDW was 118.8. Drinking tons of water, keeping up with protein, 2 fruits, 2 veggies, 2 tsp peanut butter (1tsp with each apple) + 10...
  6. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    Michelle... how did you loading go/going? ...

    Michelle... how did you loading go/going? Tomorrow starts your VLCD :-)
  7. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    P3D11 My LDW was 118.8; today's weight is 116...

    P3D11

    My LDW was 118.8; today's weight is 116 the lowest it's been in this round. Today is also my TOM day 2. Yesterday, I had about 10 almonds other than that, just my P2 food groups with more...
  8. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    Michelle... how exciting ! Enjoying the loading...

    Michelle... how exciting ! Enjoying the loading this weekend :-)
  9. Replies
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    OMG... mouth watering... I will try that this...

    OMG... mouth watering... I will try that this weekend. Thanks for sharing Linda.
  10. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    hi Michelle... I am so glad to hear my posts...

    hi Michelle... I am so glad to hear my posts provided encouragement :-) When are you starting your round? I am so excited... I will be here for you.
  11. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    hi Sunflower... hang in there, Steak day should...

    hi Sunflower... hang in there, Steak day should help.

    P3 Day 7: I am still focusing protein as my source. I am comfortable doing that. I have been introducing 1 variable a day. So far I have...
  12. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    hi Sunflower... the last 2 days I have gained,...

    hi Sunflower... the last 2 days I have gained, only 0.8lbs below LDW now. Today is my 4th day on P3. I didn't do 1 tsp oil and seeing how to stabilize :-( Just having lots of protein, veggies, water,...
  13. Thread: R1p2

    by starmom
    Replies
    115
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    27,382

    except more quantity and not just 100g of meat...

    except more quantity and not just 100g of meat :-) but with all the P2 spices and no oil.
  14. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Hi Linda... Oh I see, thank you for the info. My...

    Hi Linda... Oh I see, thank you for the info. My weight today increased to 116.8 - 0.6lbs gain that I lost yesterday but the fat % remained the same 22.7%. I am loving the P3 so far. This morning I...
  15. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Linda.. today I dropped another 0.6 lbs... wow...

    Linda.. today I dropped another 0.6 lbs... wow lost 3 days in a row! Do you think the HCG residue targeted my structural or normal reserve? The reason I ask people around me commented how my cheeks...
  16. Thread: R1p3

    by starmom
    Replies
    33
    Views
    15,936

    R1p3

    I started P3 today. The last 3 days I have lost 2.6lbs, this is after the last drops. Today people have commented that my cheeks are all "gone-in" for lack of better word (they showed it to me in...
  17. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Yaaay !! I am prepared for tomorrow - cooked...

    Yaaay !! I am prepared for tomorrow - cooked shrimp with the P2 allowed spices, will boil eggs in the morning, replaced all my products, day perfume, picked clothes, etc. I could not stop smelling my...
  18. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Last few hours in P2... just had my protein,...

    Last few hours in P2... just had my protein, gonna have my veggie - the last item for P2 :-)
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    Ok, I would rather avoid the EVOO then for 3-4...

    Ok, I would rather avoid the EVOO then for 3-4 days. I get carried away. P2 was such an easy phase to go through for me. P3 is my weakness since I am not good at gradually easing into the food...
  20. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Lost another 1lb today bring my weight to 116.8...

    Lost another 1lb today bring my weight to 116.8 lbs. LOL although I know it won't last, it feels good. Last day of P2 !! I am super excited to start P3 but it's not my strength when it comes to add...
  21. Replies
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    10,792

    Thanks Linda. OMG.... looking forward to Thursday...

    Thanks Linda. OMG.... looking forward to Thursday !! I have my entire evening planned LOL

    Is it ok to include 2 tsp of EVOO for breakfast on thursday Day1 P3? Or wait for 3-4 days? I am planning...
  22. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Ok thanks Linda. Today I lost 1lb bringing my...

    Ok thanks Linda. Today I lost 1lb bringing my weight to 117.8; fat % was 23% down 0.4% from yesterday. But as you said, it won't stick. So will consider 118.8lbs and 23.4% fat as my baseline. Thanks...
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    Yaaay!! So I am presuming mani/pedi at spa is ok...

    Yaaay!! So I am presuming mani/pedi at spa is ok too?
  24. Replies
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    Preparing for P3

    Hello Everyone...

    I start P3 this thursday, 10/10. I have a good handle on the P3 food and intervals - especially first week. My question is on the skin/hair products. I am dying to use...
  25. Thread: R1p2

    by starmom
    Replies
    115
    Views
    27,382

    Day 45: Day 1 of P2 weaning No weight loss...

    Day 45: Day 1 of P2 weaning

    No weight loss today but saw the Fat % go down from 23.5% to 23.4%. I am sorta disappointed/sad that my P2 ended in a stall :-( I am so hoping that 0.1% of fat shows...
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