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    Nevermind...I found a post. Says some people...

    Nevermind...I found a post. Says some people stall. Curious however if a potassium supplement would flush that sodium out of the body. I would assume using BLA's in moderation would not cause too...
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    Braggs Liquid Aminos

    The last time I was here (2 years ago) Braggs Liquid Aminos were an acceptable food on P2. Is that still the case? I looked around but can't seem to find anything on it....maybe i'm just looking in...
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    Hi Linda, sorry for the delay in responding. ...

    Hi Linda, sorry for the delay in responding. Nothing special, just going back to a P3-like protocol really - lean foods, all healthy, veggies and fruits, and water and green tea to clean out the...
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    that's cute linda :) lol i am quite...

    that's cute linda :) lol

    i am quite comfortable with where i am - the change in my body is so noticeable. i put a side by side of a picture at thanksgiving (at my new weight) and one from back...
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    Hi friends, just wanted to wish you all a Merry...

    Hi friends, just wanted to wish you all a Merry Christmas and a new year full of weight loss!! I'm about 40 days into P4 now after R2 and I'm still staying strong - between 155 and 157 consistently...
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    lean proteins fresh or steamed P3 veggies, 2 P3...

    lean proteins fresh or steamed P3 veggies, 2 P3 fruit, 1/2 cup of milk - i'm on it!! :) i dropped 2.4 overnight by making yesterday a "correction" day. getting to yoga really helped - mind AND...
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    So Linda, how long does this steak day go on? ...

    So Linda, how long does this steak day go on? I'm probably into "week 2" of Phase 4....with all of my "success", I got a little loose with water and eating and now my weight is up almost 4 lbs over...
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    I MADE IT!!! Thanksgiving did not kill me!!! ...

    I MADE IT!!! Thanksgiving did not kill me!!!

    OK, so I'm somewhere in Phase 4, not quite to the end, but well into the natural starches and sugars. I had a choice - to eat or not to eat - that...
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    Sticky: Hi Linda, is there a complete list of P4 foods...

    Hi Linda, is there a complete list of P4 foods (like on P3 where there are many different foods listed) - I'm sure it's here and I am struggling to find it. All I see is banana and brown rice during...
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    good morning everyone....hope you all are doing...

    good morning everyone....hope you all are doing okay. been awhile since i've checked in. 155.2 - 2.6 below my LDW, 1 lb above my lowest weight on R2

    today is officially day 7 of "week 4" and...
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    2 days of weight gain (1.6 lbs combined) and I'm...

    2 days of weight gain (1.6 lbs combined) and I'm not sure what's up. Yesterday I think it's because I didn't have much water. Day before, nothing sticks out, other than the fact I tried a half...
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    I'm so sorry for your loss Linda. You should...

    I'm so sorry for your loss Linda. You should take whatever time away that you need at this difficult time :(
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    goodie!! nothing to worry about w/ that little...

    goodie!! nothing to worry about w/ that little blip this week...turns out i was right and it was TOM related. and ground beef seems to now be a "safe food" as the second adventure didn't result in...
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    Day 34 of maintenance - still going slow with...

    Day 34 of maintenance - still going slow with week 3 food items - 2 gain days in a row and i'm feeling a little nervous.

    1st gain day was 1.2lbs - it was a day i didn't do yoga and didn't drink...
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    I am absolutely dying to try one of these detox...

    I am absolutely dying to try one of these detox baths - I have the stuff in my bathroom, but never seem to manage the time to get INTO the tub. Anything uber hot is fine by me....sounds absolutely...
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    I braved another new food yesteray - I had a...

    I braved another new food yesteray - I had a sausage patty in my omelette and no weight gain. Of course, I also did 10 miles on my bike, so that 500 calories burned could have offset the sausage! ...
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    oh i'm going slow tygereye - i'm on day 29 and...

    oh i'm going slow tygereye - i'm on day 29 and still in my "week 3" of P3. other than the cookie monster day LOL i haven't done anything off the P3 instructions. every food item has been tested...
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    Hello ladies - seems most everyone is doing well...

    Hello ladies - seems most everyone is doing well here! Lots of loss which is great to see. Could use some advice here...

    Week 2 of maintenance went very well for me, but week 3 has been a mess. ...
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    argh...so here i am tripping along P3 week 2...

    argh...so here i am tripping along P3 week 2 thinking all is well and stable....we went out to dinner last night because old mother hubbard's cupboard was bare LOL. we went to a mexican restaurant -...
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    patience is a virtue tygereye....i certainly...

    patience is a virtue tygereye....i certainly don't have it, but i know you do :) you'll get there.....don't let those little days wear you down. when i think about my journey, it was 4 months to 35...
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    Thanks for that clarification Linda - with the...

    Thanks for that clarification Linda - with the exception of 2 days this past week, all of my gains/losses have been 0.4 or less (.2, -.4, 1, 0, .4, -.2, .4, -1.4) and again, I target most of it to...
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    Morning all!!! Been awhile since I checked in -...

    Morning all!!! Been awhile since I checked in - been super busy with work and trying to get all my regular exercise in to keep my weight stabilized. Good news for week 2 is that I am definitely...
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    Wow tygereye - you're flying!! Keep focused -...

    Wow tygereye - you're flying!! Keep focused - you're going to see 190's in NO TIME!!! go go go!!! :) (where's my pom pom's!!)

    everything is continuing to go well so far on my side. whole...
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    I'm on Linda's side of the world....NorCal for me...

    I'm on Linda's side of the world....NorCal for me tho :)
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    yes linda - your job is certainly done here, but...

    yes linda - your job is certainly done here, but i'm not confident enough yet to walk away from the forum entirely. besides, i really like seeing how people are doing. it's fun!

    up 0.2 last...
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