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Type: Posts; User: nancybaggot

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    How are things going today Peaches? It is an...

    How are things going today Peaches? It is an awesome feeling to lose weight and be in control, isn't it?? Enjoy P3.
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    Maybe there is an issue with your emails, since...

    Maybe there is an issue with your emails, since we never were able to connect and I know Linda and I can communicate fine. I am doing a correction day today finally, since I am 3 pounds above where...
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    I just got back from two days in Galveston with...

    I just got back from two days in Galveston with my son, daughter and granddaughter, and I definitely ate things I should not have. Also did not take my scale, so I am certain it will be steak day...
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    I have been without my computer for over a week,...

    I have been without my computer for over a week, and I am so far behind. How are things going? I am sure you are not ruined and I hope you are doing well :)
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    Yes, I have both Yourhcg protein shakes and Jay...

    Yes, I have both Yourhcg protein shakes and Jay Robb...ingredients are pretty much identical. I have already added in the greek yogurt, but have backed off on the nuts and I was back down today to...
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    Great...so your body is responding to the...

    Great...so your body is responding to the increased protein!! I usually do a full five days of protein loading, just to be on the safe side. I have always added nuts in fairly early in P3, but this...
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    LOL...now I understand :) Like the Chickfila...

    LOL...now I understand :) Like the Chickfila adverts..."eat more chickn"
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    You probably need a bit more protein...6-8 ounces...

    You probably need a bit more protein...6-8 ounces at mealtime and 3-4 ounces for your two snacks. I am on D8, but I was actually over the 2 pound mark for two days becasue I was not eating enough...
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    I checked the list again myself, and you are...

    I checked the list again myself, and you are right about the link. However, this is my 5th round and following Linda's guidelines (which aren't really her guidelines, but those of Dr. Simeon) has...
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    My thought too, Linda. I know the cardiologists...

    My thought too, Linda. I know the cardiologists tell you that Mexican and pizza are two things we should never eat, and I LOVE them both. Have to find a way to get my fix and still be...
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    I don't really understand why certain things are...

    I don't really understand why certain things are allowed and others aren't, but Barbara is right about the yourhcg list being on the website. We certainly have alot more choices in P3 than we had in...
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    That is what I thought I remembered about the...

    That is what I thought I remembered about the green beans. Having grown up in the south, I never eat frozen and rarely canned...love fresh green beans and I was pretty sure they were OK. Thanks for...
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    Thanks Linda. Can you clarify the green...

    Thanks Linda. Can you clarify the green beans...do I remember that they are OK if they are fresh? I never really think of green beans as a starchy vegetable. Also, zucchini...is it really...
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    Awesome!!! How are things going for you today?? ...

    Awesome!!! How are things going for you today?? Linda is right about the green beans...have broccoli or cauliflower or asparagus instead. We grilled turkey legs and roasted two whole chickens on...
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    Thanks Linda. I am taking things very slow and...

    Thanks Linda. I am taking things very slow and am in no hurry this time :)
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    I just resent it...did you receive it this time??...

    I just resent it...did you receive it this time?? Not sure what happened. How are things going today? This is my third day of P3 and weight is the same as yesterday...LDW +0.2 So far so good :)
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    I am definitely with Linda on this one. I also...

    I am definitely with Linda on this one. I also sent you an email, so let's stay in touch :) WE can do this :)
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    I actually just finished R5 because I did not...

    I actually just finished R5 because I did not stay in P3 for the 10 weeks and I never did stabilize, unlike my other three rounds. I never did a steak day until the very end of R3 while on vacation,...
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    Yes, you can have the milk.

    Yes, you can have the milk.
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    You really need to wait until Week 2 to start...

    You really need to wait until Week 2 to start adding in cheese. Some people do, but too much fat and dairy too early can cause you to start gaining. Good luck to you in P3.
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