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Type: Posts; User: Sadie

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    Phase 4 is when you can try pineapple but not...

    Phase 4 is when you can try pineapple but not before the end of the first week. It is EXTREMELY high in sugar and will cause a reaction much like a cookie or piece of pie.
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    Anytime. Happy to help. If you are unsure of...

    Anytime. Happy to help. If you are unsure of anything please let me know before you eat it.
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    2 tablespoons maximum.

    2 tablespoons maximum.
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    Peaches, lack of hunger is to be expected. You...

    Peaches, lack of hunger is to be expected. You are doing it perfectly. You will likely take a few bites and then be done. No problem. Just come back to it a little later and have a few more...
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    Well said Nancy.

    Well said Nancy.
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    I never got an email from you. Please resend it....

    I never got an email from you. Please resend it. Linda@yourhcg.com.
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    I don't recall an email from you. Can you resend...

    I don't recall an email from you. Can you resend it? I know how frustrating it can get. Phase 3 is like that. Hang in there and send that email again ok. We will figure this out together.
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    A serving of nuts is like a small palm full -...

    A serving of nuts is like a small palm full - roughly 2 tablespoons.
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    Nancy, 0.2 is a small price to pay a Mexican...

    Nancy, 0.2 is a small price to pay a Mexican restaurant. So happy for you.
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    Yes, green beans are fine after the first week of...

    Yes, green beans are fine after the first week of P3 if they are fresh. We don't want them from cans. That is why i don't advise them until P4. For most of the clients they will want to eat them...
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    Nancy, you are so seasoned at maintenance. You...

    Nancy, you are so seasoned at maintenance. You know what works and what doesn't work on maintenance. I am grateful to have you helping out on this site. I always know the clients will get correct...
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    Ssieber, don't have the green beans just yet and...

    Ssieber, don't have the green beans just yet and you need to avoid starchy vegetables until the beginning of Phase 4. You will not be allowed any for of sugar or starch during the maintenance phase.
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    As always, you are wise!

    As always, you are wise!
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    Great news Nancy! I pray that maintenance for...

    Great news Nancy! I pray that maintenance for this round is kinder to you.
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    I know you feel like it is forever but look at it...

    I know you feel like it is forever but look at it like this. It is only one summer to sacrifice wine. You can still have the evenings just without the wine.
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    Most problems can occur when using skim or low...

    Most problems can occur when using skim or low fat milk. They add flavorings to make it taste better. That is why we advise plain whole milk.
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    Plain whole milk is fine 1 cup is the limit...

    Plain whole milk is fine 1 cup is the limit though the first week.
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    Anytime! Glad you are happy.

    Anytime! Glad you are happy.
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    Tuna is fine on week one of Phase 3. Limit the...

    Tuna is fine on week one of Phase 3. Limit the mayo though
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    Happy to help Slim.

    Happy to help Slim.
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    Nope, not until later. Bacon is processed food...

    Nope, not until later. Bacon is processed food anything processed or altered is not allowed.
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    #1 5 is fine #2 spray is fine #3 no. Whole...

    #1 5 is fine
    #2 spray is fine
    #3 no. Whole milk, half and half or heavy cream only. If H & H or cream only a couple of tablespoons a day. Nothing processed AT ALL through Phse 3
    #4 Use them on...
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