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Type: Posts; User: George Realakerfan Price

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    Ketty, how is the protein powder working for you...

    Ketty, how is the protein powder working for you and kind are you using
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    I am doing great on maint. so far I stay right on...

    I am doing great on maint. so far I stay right on LDW, one day -1.6 to +.4. How do you know when stable
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    the isn't the best

    the isn't the best
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    Thanks Sadie, I think it will be fine.The taste...

    Thanks Sadie, I think it will be fine.The taste is best thing. Today I add some lemon favor stevia. tasted pretty good
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    Mrm protein

    Anyone use the brand MRM protein shakes. I ordered some but I see it has 23g of proteins. That's not too much? I'm on R3 D12, I don't want to mess up now.
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    How soon can I go back to working out

    How soon can I go back to working out
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    Tuesday is my last drop day so my weight that...

    Tuesday is my last drop day so my weight that morning is the weight I'm to maintain. right? Then Wednesday morning continue 500 cal for 3 days.
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    Thanks, I'm doing ok, down 2 lbs this morning....

    Thanks, I'm doing ok, down 2 lbs this morning. I'm using Sweet Leaf Stevia. I have 5 more days before I finish this round I already reached my goal but I don't think a couple more want hurt
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    how soon on P3 you can have raw almonds

    how soon on P3 you can have raw almonds
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    hello Sadie, George, I talked to you one day...

    hello Sadie,
    George, I talked to you one day last week. Well this morning was 3rd day no change in weight lost, hope something happen in the morning. I think I'm doing ok, P2 D17 DOWN 11lbs.
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    thanks for giving me an idea for day 2 of loading

    thanks for giving me an idea for day 2 of loading
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    Hello Linda, I'm back, will be needing your...

    Hello Linda, I'm back, will be needing your helpful advice again. I'm beginning another round after 2 yrs, I'm about 10 lbs. over. I did my first day loading today.
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