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Type: Posts; User: Sadie

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    No sorry. Your body is going to need animal...

    No sorry. Your body is going to need animal protein these first few days. Can you eat eggs, turkey things like that?
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    The steak day will help regardless. Today, take...

    The steak day will help regardless. Today, take ACV and lemon water. That will help with the water weight and avoid a steak day.
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    Yes, it is a case by case. So long as your weight...

    Yes, it is a case by case. So long as your weight is stable the morning after a glass of wine you know one glass isn't going to affect you. Make sure you limit the glasses of it because the scale...
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    Some people stabilize fine on multiple rounds...

    Some people stabilize fine on multiple rounds without the extension of time on Phase 3 but we have had reported to us so many instances of problems stabilizing we felt it was prudent to be cautious...
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    I don't know anyting about a body wrap. Please...

    I don't know anyting about a body wrap. Please don't do anything like that until Phase 4. We want to stabilize your weight.
    I can tell you that right after moving to maintenance you will feel...
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    Pauline, the animal protein works best for the...

    Pauline, the animal protein works best for the first few days on maintenance. I know you can get REAL sick of animal protein. Hang in there. It is only a couple more days. For breakfast can you...
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    I know Phase 3 can cause some sweet tooth issues....

    I know Phase 3 can cause some sweet tooth issues. What I used for that is beginning the second wk of P3 is 1/2 cup Greek yogurt with Chocolate stevia. I added some nuts for that fat plus sweet...
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    That is what I was worried about. There is...

    That is what I was worried about. There is something about the process of digesting unprocessed animal proteins that works better than a processed protein powder. Yes. Now that you have loaded...
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    If it doesn't and you gain I am afraid you will...

    If it doesn't and you gain I am afraid you will need to go back to animal protein.
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    If this is only the second day on Maintenance I...

    If this is only the second day on Maintenance I would prefer you stick with meats however, if you just can't stomach it I understand. Try a protein shake but use two scoops of Yourhcg.com's protein...
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    Whole milk or a little half and half is fine in...

    Whole milk or a little half and half is fine in your coffee the first day.
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    Pauline, yes one whole egg is fine each day at...

    Pauline, yes one whole egg is fine each day at the beginning of Phase 3. Make sure you eat egg whites throughout maintenance as well.
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    Ask away!!! That is why I am here. i would...

    Ask away!!! That is why I am here. i would prefer people ask before trying something that is questionable.
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    After round three you need 12 weeks total. 6...

    After round three you need 12 weeks total. 6 weeks on Phase 3 and 6 weeks on Phase 4. Stick with larger quantities of lean protein, non-starchy vegetables and low sugar fruits.
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