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Nevermind...I found a post. Says some people stall. Curious however if a potassium supplement would flush that sodium out of the body. I would assume using BLA's in moderation would not cause too...

The last time I was here (2 years ago) Braggs Liquid Aminos were an acceptable food on P2. Is that still the case? I looked around but can't seem to find anything on it....maybe i'm just looking in...

Hi Linda, sorry for the delay in responding. Nothing special, just going back to a P3-like protocol really - lean foods, all healthy, veggies and fruits, and water and green tea to clean out the...

that's cute linda :) lol

i am quite comfortable with where i am - the change in my body is so noticeable. i put a side by side of a picture at thanksgiving (at my new weight) and one from back...

Hi friends, just wanted to wish you all a Merry Christmas and a new year full of weight loss!! I'm about 40 days into P4 now after R2 and I'm still staying strong - between 155 and 157 consistently...

lean proteins fresh or steamed P3 veggies, 2 P3 fruit, 1/2 cup of milk - i'm on it!! :) i dropped 2.4 overnight by making yesterday a "correction" day. getting to yoga really helped - mind AND...

So Linda, how long does this steak day go on? I'm probably into "week 2" of Phase 4....with all of my "success", I got a little loose with water and eating and now my weight is up almost 4 lbs over...

I MADE IT!!! Thanksgiving did not kill me!!!

OK, so I'm somewhere in Phase 4, not quite to the end, but well into the natural starches and sugars. I had a choice - to eat or not to eat - that...

Hi Linda, is there a complete list of P4 foods (like on P3 where there are many different foods listed) - I'm sure it's here and I am struggling to find it. All I see is banana and brown rice during...

good morning everyone....hope you all are doing okay. been awhile since i've checked in. 155.2 - 2.6 below my LDW, 1 lb above my lowest weight on R2

today is officially day 7 of "week 4" and...

2 days of weight gain (1.6 lbs combined) and I'm not sure what's up. Yesterday I think it's because I didn't have much water. Day before, nothing sticks out, other than the fact I tried a half...

I'm so sorry for your loss Linda. You should take whatever time away that you need at this difficult time :(

goodie!! nothing to worry about w/ that little blip this week...turns out i was right and it was TOM related. and ground beef seems to now be a "safe food" as the second adventure didn't result in...

Day 34 of maintenance - still going slow with week 3 food items - 2 gain days in a row and i'm feeling a little nervous.

1st gain day was 1.2lbs - it was a day i didn't do yoga and didn't drink...

I am absolutely dying to try one of these detox baths - I have the stuff in my bathroom, but never seem to manage the time to get INTO the tub. Anything uber hot is fine by me....sounds absolutely...

I braved another new food yesteray - I had a sausage patty in my omelette and no weight gain. Of course, I also did 10 miles on my bike, so that 500 calories burned could have offset the sausage! ...

oh i'm going slow tygereye - i'm on day 29 and still in my "week 3" of P3. other than the cookie monster day LOL i haven't done anything off the P3 instructions. every food item has been tested...

Hello ladies - seems most everyone is doing well here! Lots of loss which is great to see. Could use some advice here...

Week 2 of maintenance went very well for me, but week 3 has been a mess. ...

argh...so here i am tripping along P3 week 2 thinking all is well and stable....we went out to dinner last night because old mother hubbard's cupboard was bare LOL. we went to a mexican restaurant -...

patience is a virtue tygereye....i certainly don't have it, but i know you do :) you'll get there.....don't let those little days wear you down. when i think about my journey, it was 4 months to 35...

Thanks for that clarification Linda - with the exception of 2 days this past week, all of my gains/losses have been 0.4 or less (.2, -.4, 1, 0, .4, -.2, .4, -1.4) and again, I target most of it to...

Morning all!!! Been awhile since I checked in - been super busy with work and trying to get all my regular exercise in to keep my weight stabilized. Good news for week 2 is that I am definitely...

Wow tygereye - you're flying!! Keep focused - you're going to see 190's in NO TIME!!! go go go!!! :) (where's my pom pom's!!)

everything is continuing to go well so far on my side. whole...

I'm on Linda's side of the world....NorCal for me tho :)

yes linda - your job is certainly done here, but i'm not confident enough yet to walk away from the forum entirely. besides, i really like seeing how people are doing. it's fun!

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