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Type: Posts; User: Barbara Pfarr

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  1. Replies
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    no, no vitamin pills are allowed. Read Pounds and...

    no, no vitamin pills are allowed. Read Pounds and Inches again where it explains that when the fat in your cells is released, vitamins are released as well.
  2. Thread: handful

    by Barbara Pfarr
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    2 cups of leafy things like lettuce, 1 cup of the...

    2 cups of leafy things like lettuce, 1 cup of the others.
  3. I don't know where you live, but it's AUGUST. ...

    I don't know where you live, but it's AUGUST. Most suntan lotions will hinder your losses and so will sunburn if you don't use lotion. Be careful!
  4. I think this is great planning. I agree with...

    I think this is great planning. I agree with your husband that 40-45 day rounds are as long as you should do since you will be doing a few of them. You need SIX weeks after P2 (3 weeks in P3 and 3...
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    I love taking 1/2 and navel orange, water, ice,...

    I love taking 1/2 and navel orange, water, ice, 1 tbsp of milk and chocolate liquid stevia and mixing in my magic bullet. Awesome smoothie!
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    Jacque, Welcome! I'm glad you are reading...

    Jacque,
    Welcome! I'm glad you are reading Pounds and Inches - that's the best prep there is. One problem with it is that it doesn't say exactly how much a portion of veggies is - so the rule...
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    Nope, carbonated water is not allowed on P2. ...

    Nope, carbonated water is not allowed on P2. I'll admit that i drank it a few times while i was on P2, without adverse effects, when i was at functions where everyone else was drinking something far...
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    Kelly make sure it's ORGANIC ACV - the stuff with...

    Kelly make sure it's ORGANIC ACV - the stuff with the cloudy white stuff in the bottom. The regular won't do as much good. Sometimes when people say they like ACV, it means they don't have the...
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    For me, i lost hair about a month after phase 2,...

    For me, i lost hair about a month after phase 2, while on maintenance - both after round 1 and round 2. And it did grow back both times although it's pretty annoying while it's happening. And so i...
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    It's not the worst thing ever... but it can...

    It's not the worst thing ever... but it can affect your losses for up to 5 days. It will try your patience (i know from experience!) but you must just hang in there and stay on the protocol. I...
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    Sticky: Snooter, you understand that for the last 3 days...

    Snooter, you understand that for the last 3 days of P2 you stop the drops but stay with the 500 cals, right? Exactly the way you have been while on the drops. Then the first 3-4 days of p3 you...
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    This forum is primarily for people who buy their...

    This forum is primarily for people who buy their drops from yourhcg.com and have questions about the diet. We welcome questions from people who buy their drops other places (and don't have good...
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    Go back up to Linda's instructions for Phase 3 -...

    Go back up to Linda's instructions for Phase 3 - there's a link to a list of non starchy vegetables right there.
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    Well, i know it's coooking, but you can cook a...

    Well, i know it's coooking, but you can cook a weeks worth of chicken on sunday and put it in those disposable tupperwares and then the rest of the week is eat and go - i do that. And you can try...
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    That's terrific! I do think the best thing to do...

    That's terrific! I do think the best thing to do when you are hungry is try on clothes - either ones you own that used to be too small or a new smaller size at the store. Good luck with the next 13...
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    So, the concept that the hypothalamus needs 21...

    So, the concept that the hypothalamus needs 21 days of rest is the reason you cannot do a short round, like 10 days or something... But i really wonder if a small cheat interrupts that rest or not. ...
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    Liquid Stevia is available all over online -...

    Liquid Stevia is available all over online - amazon.com, vitacost.com, i think even drugstore.com. the packets are NOT recommended....
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    I think Linda meant not enough fat consumed the...

    I think Linda meant not enough fat consumed the first 2 days (the loading days) and i agree. I'm on my third round and i didn't load much this time and I was hungrier - but it does get easier after...
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    This is from the old discussion boards. I have...

    This is from the old discussion boards. I have not tried it! I believe it's also ok to buy hidden valley ranch packets and mix with mayonaise.

    YourHCG.com
Ranch Dressing --- Elizabeth MacRae...
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    Ok - please consider reading Pounds and Inches,...

    Ok - please consider reading Pounds and Inches, which explains this and so much more. First of all, know that Linda does not recommend Apple days. Basically Dr. Simeon, who wrote his diet for other...
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    Emyjane, you do eat veggies with the protein, and...

    Emyjane, you do eat veggies with the protein, and the good news is you can mix them now. And you can add turkey breast. Linda says stick to the same foods as P3 for the first week, but i usually...
  22. Thread: Tuna ???

    by Barbara Pfarr
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    And for a quick reply, no, tuna is not allowed on...

    And for a quick reply, no, tuna is not allowed on phase 2 in any form.
  23. Product improvements - YourHCG listened!

    Hi, i'm back for another short round. My first was February 2011, so i was surprised when my bottles came in a box - last year you were mailing in flimsy envelopes and there were a lot of folks...
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    Are you y eating 2 grapefruits and an apple each...

    Are you y eating 2 grapefruits and an apple each day or did i read that wrong? i think your daily ration of fruit should be 1/2 a grapefruit and 1 apple.....
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    I think it says right on the bottle not to eat or...

    I think it says right on the bottle not to eat or drink for 30 minutes after taking the drops. As i said on the yourhcg wall, the drops need to be absorbed into the floor of your mouth, not washed...
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