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  1. Thread: chicken skin?

    by Debbiec
    Replies
    5
    Views
    9,073

    chicken skin?

    Hi,
    I have a quick question. I am planing to roast a whole chicken a day for my protein loading days. I am wondering if I can eat the skin or not. Thank you for answering.
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    Hi, Linda and Nancy, Thank you for your advice....

    Hi, Linda and Nancy,
    Thank you for your advice. I am feeling better now that the dentist took care of the infection and my TOM finally came this morning. About the cold sensitivity, I think I...
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    Hi guys, Sorry that I disappeared for a couple...

    Hi guys,
    Sorry that I disappeared for a couple of days. The past days were rough for me. I got an infection in the gum around my wisdom tooth and it has been acting up. I finally went to a dentist...
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    ok, I will do it slowly. Thanks. By the way,...

    ok, I will do it slowly. Thanks. By the way, since I started to add fat and diary just recently (day17), do I need to postone entering P4, or once I am in P3 for 4 weeks, I can start P4 and add sugar...
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    I started to drink one cup today (the first day)....

    I started to drink one cup today (the first day). I don't normally like milk much, but this morning when I had it, I was like drinking the best thing in the world, so I wanna know if everything goes...
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    Thanks, Nancy. one quick question: can I also...

    Thanks, Nancy.

    one quick question: can I also gradually increase milk or diary in P3, or is it one cup through the whole P3 and I should wait until P4 to increase milk?
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    Hi, another update for today. My weight is down...

    Hi, another update for today.
    My weight is down to 140.8 before BM this morning, LDW-2.4, and down to 139.2 after BM, LDW-4. I think I should be safe to add some fat in my diet now. Does milk count...
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    HI Malanie, I am taking fiber capsules (the max...

    HI Malanie,
    I am taking fiber capsules (the max dose) and drinking SENNA smooth move tea to manage it. I think it works pretty well. As for the colon cleanse, I think it's a way that you phisically...
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    HI, everyone, another update. My weight is 141.2...

    HI, everyone, another update. My weight is 141.2 this morning, LDW-2.0, YA!!! It seems that once I am cleaning out lots of waste I carry around. This makes me thinking: there are lots of people...
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    Hi, a quick and late update. After increasing my...

    Hi, a quick and late update. After increasing my BM frequency, my weight was 142.4 this morning, which is LDW-0.8. I am so relieved knowing that my lack of BM was the cause of my struggle. I am still...
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    Update on day 13. I had a BM about 20 min after...

    Update on day 13. I had a BM about 20 min after waking up and man what a difference. Before BM, my weight was 145.0, LDW+1.8. After BM, it was down to 143.4, LDW+0.2. So basically, I am carrying a...
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    Oops, I made a mistake. 145.6 is my LDW+2.4....

    Oops, I made a mistake. 145.6 is my LDW+2.4. After my BM (I didn't eat anything sine I woke up), it was down to 144.6. Therefore, I didn't do a steak day. Today is my day 12 in P3, and I haven't...
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    Linda, Thank you for your concern. Not much...

    Linda, Thank you for your concern. Not much damage in my town except it's very cold. However, after staying at 144.4 for two days, my weight went up to 145.6 again, which is LDW+0.4. Another steak...
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    ok, another update. my weight went up to 144.6...

    ok, another update. my weight went up to 144.6 this morning, frustrating but I think I know why. I didn't have quite a BM, and stayed up very late (~4:15AM) last night. I hope these can explain the...
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    Linda, Thank you for your answer. I won't have...

    Linda,
    Thank you for your answer. I won't have another steak day then. I am still eating lean proteins only (egg, egg white, chicken breast, london broil) and veggies. I was planing to add some fat...
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    Hi, After a steak day, my weight is down to...

    Hi,
    After a steak day, my weight is down to 143.6 this morning, LDW+0.4. I am back to normal eating today but I am wondering if it would be a good ides for me to have a steak day on Mon or Tue to...
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    Hi, Sorry to the late reply. I had to work this...

    Hi,
    Sorry to the late reply. I had to work this morning. My weight today went up again to 145.8, LDW+2.6 so I am doing a steak day; I really hope it can bring it down. I really feel like I am...
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    Nancy, Thank you for your encouragement....

    Nancy,
    Thank you for your encouragement. Hopefully we can figure it out soon. You are right about each round is different. I guess I will have to adjust it accordingly.
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    Linda, Since the P2 in my first round, my...

    Linda,
    Since the P2 in my first round, my period gets delayed by couples of days each month. My last one finished on Oct 4 so I think it should be at least another 2 weeks until my next period. As...
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    Linda, Thank you for your fast reply. My eating...

    Linda, Thank you for your fast reply. My eating schedule was pretty much the same from P2 yesterday.
    My menu:
    breaskfast: 1 egg, 2 egg white
    Lunch: cabbage, ~7oz chicken breast ( seasoned with...
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    Well, I am starting to worry again. This morning...

    Well, I am starting to worry again. This morning my weight was up to 144.8, which is LDW +1.6, only 0.4 to a steak day. I knew I ate late dinner yesterday but I also went to bed late (more than 3...
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    Well, my weight went up again this morning to...

    Well, my weight went up again this morning to 144.0. I review my menu yesterday.
    Breakfast: ~3oz chicken breast and 3 egg white
    lunch: ~7oz chicken breast
    dinner: cabbage, brocolli, ~7oz of...
  23. Thread: Coconut flour

    by Debbiec
    Replies
    4
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    2,919

    Nancy, Thank you for answering. Since this is...

    Nancy,
    Thank you for answering. Since this is my 2nd round and I am doing a 4-week P3 and 4-week P4. Do I need to wait until week 3 to start using coconut or almond flour?
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    I really have no idea. But since I am getting...

    I really have no idea. But since I am getting better, no further rashes, I am just gonna let it go this time. If it happens again, I probably will go see a doctor.
    Thank you.
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    nothing new actually. I am still using what I...

    nothing new actually. I am still using what I used in phase 2. The only thing I can think of that I now use and not in P2 is red pepper flake, which should not be the cause because I love spicy food...
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