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Type: Posts; User: Sadie

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    6 months three on Phase 3 and 3 on Phase 4.

    6 months three on Phase 3 and 3 on Phase 4.
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    Amazing! You really have this down!

    Amazing! You really have this down!
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    This is a GREAT menu Jen. Enjoy your day!

    This is a GREAT menu Jen. Enjoy your day!
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    What is your plan for today?

    What is your plan for today?
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    Sorry, my mistake. Whatever you do with new foods...

    Sorry, my mistake. Whatever you do with new foods go slowly.
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    If you are expecting TOM don't add additional...

    If you are expecting TOM don't add additional foods. Just have what you already have had this week. If you start gaining cut out the fats.
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    Cantelope should be avoided it is high in sugar. ...

    Cantelope should be avoided it is high in sugar. Let's see what tomorrow brings.
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    Jacque is right. .2 fluctuation is normal if this...

    Jacque is right. .2 fluctuation is normal if this happens every day you are officially "stable".
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    That is fine too Jen. Whipped cream is fine. ...

    That is fine too Jen. Whipped cream is fine. 1/4 cup only with fresh fruit! YUM!!!!
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    Your doing great, Jen.

    Your doing great, Jen.
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    Jen, that will happen when you add too many fats....

    Jen, that will happen when you add too many fats. That is why I said to have the cheese only. No more fat today. You should go back down tomorrow in weight.
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    Make that your only fat for today. Let me know...

    Make that your only fat for today. Let me know how that goes.
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    If avocado isn't causing no problems you are...

    If avocado isn't causing no problems you are welcome to try it again today or you are welcome to add some other form of fat instead. What about cheese? 2-3 ounces max would be good.
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    How are you feeling today Jen?

    How are you feeling today Jen?
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    Sierra and Nancy are correct Jen. You should...

    Sierra and Nancy are correct Jen. You should expect to be within 1 pound of LDW most of the time. Please follow Nancy's advice for a lean day if you are concerned and please don't frustrate...
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    Jen, just so you know, the purpose of limiting...

    Jen, just so you know, the purpose of limiting the vegetables and fruits was to focus on the protein. I am curious about gaining on protein. How much did you have yesterday?
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    If you wish you only need to have 2-3 egg whites...

    If you wish you only need to have 2-3 egg whites for an omlette. Remember, your body is going to want to naturally come back to it's LDW. So don't be over concerned if you do.
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    Jen, you really need to eat lots of protein...

    Jen, you really need to eat lots of protein today. if you don't the weight will increase quickly and you can find yourself in real medical trouble. Eat the snack size 2-3 ounces (palm size) and...
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    This is one of Nancy's favorite recipes for P2...

    This is one of Nancy's favorite recipes for P2 and 3.
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    Great question! You are stable if your weight...

    Great question! You are stable if your weight fluctuates UP to .5 pounds in one day. It will go up and then back down.
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    Yeah, I thought that might happen but as you said...

    Yeah, I thought that might happen but as you said yourself, you are still under your LDW by quite a bit.
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    Actually 3 egg whites and 1 whole egg is advised...

    Actually 3 egg whites and 1 whole egg is advised in P2 as the substitution for other proteins. For P3 2 egg whites and 1 whole egg are perfect for a breakfast
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    Jen, tomorrow increase your lean protein more....

    Jen, tomorrow increase your lean protein more. The legs are fine but too much may cause issues on the scale.
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    turkey sausage would only be appropriate the 3rd...

    turkey sausage would only be appropriate the 3rd wk of Phase 3 at the earliest.
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    I like 2 egg whites and 1 whole egg. Add a...

    I like 2 egg whites and 1 whole egg. Add a little shredded cooked chicken or steak. Add sauteed vegetables just a bit like onion, bell pepper, mushrooms YUMMY!!!
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