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    And happy to report this morning....143.2, so I...

    And happy to report this morning....143.2, so I am exactly back on target. I do love it when things work right and HCG is a miracle :)
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    My LDW last round was 143. I like to stay around...

    My LDW last round was 143. I like to stay around 140-145. Clothes still fit up to 150 and a bit beyond, but some of them begin to feel tight and I do not like that. My lowest LDW was 138, but all...
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    Great menu, Jen. Glad you are getting to enjoy...

    Great menu, Jen. Glad you are getting to enjoy some variety and it all sounds really good :) I still have a few pounds to lose from our weekend in Vegas, but they are coming off really well. Did...
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    I certainly would. P3 and 4 is all about trial...

    I certainly would. P3 and 4 is all about trial and error and what works for one does not always have the same effect on someone else. And remember, like with P2, sometimes it is not the food you...
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    Oh, sorry...then enjoy that mug cake if you want...

    Oh, sorry...then enjoy that mug cake if you want :) They are yummy!!
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    Hi Jen, catching up on your progress here and...

    Hi Jen, catching up on your progress here and looks like you are doing great!! Remember that protein is the key and TOM can cause increases in water weight, unrelated to what you may be eating. ...
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    I just had one of the babybel gouda, so we will...

    I just had one of the babybel gouda, so we will see how it goes tomorrow. I would stick with the one until I see how your weight/our weight is in the morning. Right there with you on this one.
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    Nope, the berries should be fine. So happy you...

    Nope, the berries should be fine. So happy you are settling out. Enjoy :)
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    Valorie, you are going to do great, too. I am...

    Valorie, you are going to do great, too. I am telling you that the mental aspect of this is really the worst part to me. WE are so used to losing, losing and losing during P2 and then we are told...
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    Jen I was up 1.4 today but only LDW+0.4 and I ate...

    Jen I was up 1.4 today but only LDW+0.4 and I ate perfectly on protocol yesterday. Today you and I are going to follow Lindas lean day that I posted....lean protein, raw or steamed veggies, 1 fruit,...
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    Are you steeping the smooth move for about 20-30...

    Are you steeping the smooth move for about 20-30 minutes? The two times I took it, it defiitely worked but also gave me terrible cramps, but then other people seem to get no results at all. ...
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    That makes perfect sense, Jacque.

    That makes perfect sense, Jacque.
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    And as far as the BMs, I was one of those strange...

    And as far as the BMs, I was one of those strange people who had diarrhea through most of my rounds and no realy issues once I started eating again in P3. I think twice I took some Smooth Move Tea,...
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    I think protein loading is harder for people who...

    I think protein loading is harder for people who are not real meat eaters. For me, it has never been a problem because I am a true carnivoire at heart. The more weight I lost, the harder it was to...
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    Did Linda tell you to cut back on the fruits and...

    Did Linda tell you to cut back on the fruits and veggies? I never really did that, especially the veggies. I might just have one fruit, but always had salads and veggies in my eggs and right now I...
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    And as far as the egg whites, alot of people use...

    And as far as the egg whites, alot of people use egg whites as their mrning snack, so in my mind, you are fine with the 4 to keep your protein up. Isn't this D4 for you? By tomorrow, you can start...
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    Who knows?? Maybe you will be one of the rare...

    Who knows?? Maybe you will be one of the rare ones :) Just do not look at it as a failure, becasue the goal is actually to stay within the 2+/- LDW, according to P&I.
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    Awesome, Jen. I know you are feeling better with...

    Awesome, Jen. I know you are feeling better with that, but Linda is right...don't be too concerned if you gain and get cloeser to LDW. We all love the wiggle room, but it doesn't usually last. ...
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    Jacque, you sole the words right out of my mouth...

    Jacque, you sole the words right out of my mouth about the avacado...I always wait until the second week. And My experiences with early P3 are exactly like Jacque's. I do not really stabilize until...
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    Jen, just for information, here is what I had...

    Jen, just for information, here is what I had today:
    Breakfast 2 scrambled whole eggs with onions and cherry tomatos, 1T whole milk and 1tsp butter
    Lunch Roasted chicken breast
    Dinner Roasted...
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    The foods you are eating are great, I just hope...

    The foods you are eating are great, I just hope you are getting in enough protein. If you are up this morning, you might want to increase your protein. The recommendation is 6-8 ounces three meals...
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    Jen, you are doing really well :) I start P3...

    Jen, you are doing really well :) I start P3 tomorow, so now comes the minefield that is P3. I love it, though...
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    Yep, it is. I use the protein powder...

    Yep, it is. I use the protein powder occassionally in P2 but all the time in P3...frozen strawberries, spinach and the protein powder and you have a full meal that is delicious. I prefer it in P3...
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    One whole egg and three yolks I think is the...

    One whole egg and three yolks I think is the recommendation, though I usually just do two whole eggs and limit my fat other places. The protein is in the white and the fat in the yolk. Steak and...
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    Aren't the legs just amazing after all the white...

    Aren't the legs just amazing after all the white meat in P2?? Sounds like you did really well. Definitely have that other leg, since your protein might be a little low. High protein is really...
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