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    Linda, So will this affect her hypothalmus reset?...

    Linda, So will this affect her hypothalmus reset? I am wondering about cheating during the phase 2 protocall and stabilazation on phase three. Thanks
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    I have enjoyed reading all of these inspiring...

    I have enjoyed reading all of these inspiring posts. I am on R1P4D7. I have not had a steak day and am 4 pounds below LDW. I am planning to do another round soon so that I can be finished before...
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    Craving Sweets BAAAAAAD!

    I had 3 days of weaning off the drops and Im on my 3rd day past that. Does that mean im on P3D3 or P3D6? Ok so im having major cravings for something sweet. My supportive husband said "Cant you eat...
  4. Thread: proteins?

    by emyjane5550
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    Thanks Linda! So for breakfast I should eat 1...

    Thanks Linda! So for breakfast I should eat 1 whole egg, 2 egg whites, AND meat (protien). I was wondering how I count the tuna. Is that small can that contains about 26 grams of protien considered a...
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    Thank you so much!!!

    Thank you so much!!!
  6. Thread: proteins?

    by emyjane5550
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    3,902

    Hey Debbie and Nancy, I am starting p3 tomorrow...

    Hey Debbie and Nancy,
    I am starting p3 tomorrow so I will be with you girls also. I was wondering if i should weigh my chicken, fish, beef, etc at 6 ounces and my protien snacks at 3 ounces. I know...
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    I would really like to know how to make the...

    I would really like to know how to make the homemade ranch too! Thank you!
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    Im getting ready for phase 3. Dressing recipe...

    Im getting ready for phase 3. Dressing recipe similar to ranch would be great! Thanks!
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    Dressing recipes?

    Linda, can you tell me where to find salad dressing recipes?
    Thank you!
  10. When is it safe to add certain recipes in Phase 3?

    When in Phase 3 are these appropriate? I got all of these recipes off of the phase 3 recipes section. Also, is almond meal, almond flour, and ground almonds all basically the same? Can they be...
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    Phase 3 Can I eat Frozen Fish???

    The frozen tilapia says it is carbon monoxide treated to retain natural color. Otherwise, there is nothing added. Its in individual 4 oz servings and it is a lot cheaper than fresh fish. Can I have...
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    Where can I find Dressing Recipes?

    Getting ready for phase 3 and would like to make some ranch dressing for salads. Where can I find this recipe? Thanks!!!
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    Is the turkey breast in the deli or in the...

    Is the turkey breast in the deli or in the sandwich meat section ok? Im wondering about the processed meat thing. So in week one I can add eggs, turkey breast, tuna, and vegis (on the non starchy...
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    Protein Ideas for Phase 3???

    I will be starting Phase 3 in a few days. I have read alot about the 3 meals w/6 oz protein and 2 snacks w/ 3 oz protein. My question is, how do I figure out how much protein is in things. I also...
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    Whats the recipe for mug cake? Thanks for the...

    Whats the recipe for mug cake? Thanks for the info everyone!
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    So how much protien do you eat on the protien...

    So how much protien do you eat on the protien loading days? I know it says every 3 hours eat protien. How much? How do you figure in eggs?
  17. Thread: Alcohol???

    by emyjane5550
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    Alcohol???

    I will be ending Phase 2 in about a week. I was wondering when I can have alcohol? My husband and I have an aniversary coming up and we would like to go out. What and when is suitable? Thanks!
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    London Broil?????????

    What exactly is London Broil? What cut of meat is it? I asked the lady in the meat dept and she said another cut of meat was "almost the same as" but I need clarity. Thanks!
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    London Broil?????????????

    What exactly is London Broil? What cut of beef is it? I would like to eat some beef but I cant find "London Broil" in the grocery stores. One lady in the meat dept said it is "almost the same as"...
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    What about stevia in the raw granules? Im having...

    What about stevia in the raw granules? Im having trouble finding liquid stevia. I havent used any in phase 2 but i am thinking about phase 3. I saw the almond flour brownies and I really want to make...
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    Stevia Question?

    I just read about the Almond Flour Brownies in Phase 3. I am really excited about getting to have something different than Phase 2 choices. Anyway, could you go over the rules about using Stevia....
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    Login Questioin

    I have no trouble logging in to this part of the site but i cant seem to log in to the "yourhcg members site." Do you know why?
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    Yes I did. 1.4 Pounds!!!

    Yes I did. 1.4 Pounds!!!
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    Shrimp Shrimp

    I was at the grocery and was talking to the meat dept lady about the shrimp. I was telling her that I needed fresh (not frozen) shrimp for this diet. She told me that all of their shrimp comes...
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    Oops! Missed a meal!

    I was away from home longer than I expected. I didnt have my food with me. When I finally got home, it was 10 oclock at night. I knew it was too late to eat so I ate an apple and went to bed. How...
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