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    New foods- very lean steak, salmon in the last...

    New foods- very lean steak, salmon in the last couple days, bell peppers, coconut, pineapple (small amount), milk, some cheese, some pure organic oils....I think that's about it

    Foods and bevs-...
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    Sadie thank u for replying.... But I regret to...

    Sadie thank u for replying.... But I regret to say that that is exactly what I am doing. Lots of protein, lots of snacks, introducing things one at a time to monitor.... And still not finding a...
  3. Thread: Protien powder

    by Jaqui
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    Jetty I'm not sure the type of lifestyle u lead,...

    Jetty I'm not sure the type of lifestyle u lead, but I would like to assume that most of us that have done hcg want to generally avoid foods that contain the chemicals that have caused us to gain the...
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    Sunday update

    Yah I have the lean day info already, but thank u! I'm not eating anything crazy at a all. Lots of meat and veggies mostly, and rarely a small amount of dairy. Oh and fruits! And stevia drops. That's...
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    It also looks like today has to be another steak...

    It also looks like today has to be another steak day.... Is it still effective when I've only had 1 day in between my last steak day?
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    Hi Desperate, I was just wondering if you ever...

    Hi Desperate, I was just wondering if you ever solved your gaining issues? I just posted in the p3 thread asking about a similar issue I am having. Titled it. "Day 6 of p3...and frustrated" but I'm...
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    On Day 6 of p3....and frustrated!!!

    Let me just show you what my morning weigh-ins have looked like. I'm going to call my final weight from p2 0. So anything above 0 is a a gain.

    P3
    Day 1- 0
    Day 2- 1.2
    Day 3- 1.2
    Day 4- 2.4...
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