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Type: Posts; User: ssieber

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    How did it go, Nancy? Did you have to do a steak...

    How did it go, Nancy? Did you have to do a steak day? I'm .75 above but not doing a steak day since it has not been caused by sugar or carbs...I think I need to relax about this whole thing. I wake...
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    I just sent Linda an email. I can't seem to add...

    I just sent Linda an email. I can't seem to add anything without a large weight gain. I'm on D12 and discouraged. How about you?
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    I'm ashamed of myself. Yesterday was D5 of P3 and...

    I'm ashamed of myself. Yesterday was D5 of P3 and I was down 2.2 from Ldw and thought I was all set. Had lite soy sauce, peanut butter, Greek yogurt and lots and lots of servings of nuts. PLUS a...
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    Good job, We ate out twice yesterday and I must ...

    Good job, We ate out twice yesterday and I must have made good choices since I stayed the same. Do you know what a serving of nuts would be? I try to count out and bag 24 and limit myself. Peanut or...
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    When you've done multiple rounds like we both...

    When you've done multiple rounds like we both have it is soooo tempting to add quickly. I had a big loss yesterday and am over 2#s below LDW. Nuts here I come! If all is well then Gk. yogurt is next....
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    Hi Nancy-how are you doing on the weekend? We are...

    Hi Nancy-how are you doing on the weekend? We are in the car coming back from 9 days at our cabin. My weight came down this AM. .2 above Ldw, I 'm really pushing the protein. Today is d3. You go 4-5...
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    Thank you! Chip is cihix without my glasses!

    Thank you! Chip is cihix without my glasses!
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    Hi nancy, I never got your email but will check...

    Hi nancy, I never got your email but will check my junk and spam - no offense! I gained 1.8 from the menu I sent you- found it very discouraging. I'm now terrified that I'm going to have to do a...
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    Today was 1egg/2 whites with spinach. Chicken for...

    Today was 1egg/2 whites with spinach. Chicken for a snack. Lunch was tuna on a salad of lettuce,cukes, tomatoes and peppers. Leftover tuna for snack. Dinner beef and same salad as lunch. Fruit was...
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    Thank you for the reminder to check Linda's...

    Thank you for the reminder to check Linda's instructions for P3. She had a link to the ADA for the list
    of non-starchy veggies. On the list was zucchini-plus I was shocked to see sugar snap peas,...
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    I too thought starchy veggies were corn, peas,...

    I too thought starchy veggies were corn, peas, and winter squash. I only eat my veggies fresh no frozen or canned. How can I determine what is ok - glycemic index? Carbs? But don't you also subtract...
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    Nancy,Tomorrow is my last day of 500 calories so...

    Nancy,Tomorrow is my last day of 500 calories so I'm still losing. I did have a victory today...had company and made my wonderful homemade hot fudge sauce. I did not lick a spoon or the bowl! What...
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    Nancy will you resend your email? Nothing came...

    Nancy will you resend your email? Nothing came through ssieber@cclf.org. Thank you.
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    Nancy, I think I remember you from another round....

    Nancy, I think I remember you from another round. I need your support! I have 2 more days of drops and I don't think I'm going to make it. I have always done very poorly on P3. I've had to do 2...
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    Are you finishing R4? That's where I'm at and am...

    Are you finishing R4? That's where I'm at and am so discouraged that we have to do P3 for 10 weeks.
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